Surimi vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between surimi and hot chocolate
- Surimi is richer in vitamin B12, selenium, and phosphorus, yet hot chocolate is richer in vitamin B2, calcium, copper, and vitamin B5.
- Daily need coverage for vitamin B12 for surimi is 46% higher.
- Surimi contains 10 times more selenium than hot chocolate. Surimi contains 28.1µg of selenium, while hot chocolate contains 2.7µg.
- Hot chocolate contains less cholesterol.
Food types used in this article are Fish, surimi and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +940.7% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 2.7µg | 46% |
| Vitamin B12 | 1.6µg | 0.49µg | 46% |
| Phosphorus | 282mg | 105mg | 25% |
| Protein | 15.18g | 3.52g | 23% |
| Vitamin B2 | 0.021mg | 0.182mg | 12% |
| Calcium | 9mg | 114mg | 11% |
| Copper | 0.032mg | 0.103mg | 8% |
| Cholesterol | 30mg | 8mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 0.191g | 1.431g | 6% |
| Vitamin D | 45IU | 6% | |
| Magnesium | 43mg | 23mg | 5% |
| Vitamin B5 | 0.07mg | 0.328mg | 5% |
| Fiber | 0g | 1g | 4% |
| Sodium | 143mg | 44mg | 4% |
| Vitamin E | 0.63mg | 0.03mg | 4% |
| Potassium | 112mg | 197mg | 3% |
| Zinc | 0.33mg | 0.63mg | 3% |
| Vitamin A | 20µg | 51µg | 3% |
| Choline | 15.6mg | 3% | |
| Iron | 0.26mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.443g | 0.084g | 2% |
| Fats | 0.9g | 2.34g | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Calories | 99kcal | 77kcal | 1% |
| Monounsaturated fat | 0.149g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B3 | 0.22mg | 0.133mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Carbs | 6.85g | 10.74g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.85g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.092mg | 0.037mg | 0% |
| Threonine | 0.734mg | 0.095mg | 0% |
| Isoleucine | 0.709mg | 0.169mg | 0% |
| Leucine | 1.202mg | 0.305mg | 0% |
| Lysine | 1.387mg | 0.215mg | 0% |
| Methionine | 0.515mg | 0.076mg | 0% |
| Phenylalanine | 0.595mg | 0.15mg | 0% |
| Valine | 0.77mg | 0.201mg | 0% |
| Histidine | 0.35mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +331.3% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +427.4% |
| Contains more Mono. FatMonounsaturated fat | +354.4% |
