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  6. Surimi vs. Kohlrabi

Surimi vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Surimi and Kohlrabi

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Kohlrabi is richer in Vitamin C, Fiber, Copper, Vitamin B6, and Potassium.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Surimi.
  • Kohlrabi contains less Cholesterol.

Specific food types used in this comparison are Fish, surimi and Kohlrabi, raw.

Infographic

Surimi vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Kohlrabi
Kohlrabi
Contains more Magnesium +126.3%
Contains more Phosphorus +513%
Contains more Zinc +1000%
Contains more Selenium +3914.3%
Contains more Calcium +166.7%
Contains more Iron +53.8%
Contains more Potassium +212.5%
Contains less Sodium -86%
Contains more Copper +303.1%
Contains more Manganese +1163.6%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Magnesium +126.3%
Contains more Phosphorus +513%
Contains more Zinc +1000%
Contains more Selenium +3914.3%
Contains more Calcium +166.7%
Contains more Iron +53.8%
Contains more Potassium +212.5%
Contains less Sodium -86%
Contains more Copper +303.1%
Contains more Manganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
7
Kohlrabi
Kohlrabi
Contains more Vitamin A +86.1%
Contains more Vitamin E +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +400%
Contains more Folate +700%
Equal in Vitamin B2 - 0.02
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +86.1%
Contains more Vitamin E +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +400%
Contains more Folate +700%
Equal in Vitamin B2 - 0.02
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +792.9%
Contains more Fats +800%
Contains more Carbs +10.5%
Contains more Water +19.2%
Contains more Other +37%
Equal in Carbs - 6.2
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +792.9%
Contains more Fats +800%
Contains more Carbs +10.5%
Contains more Water +19.2%
Contains more Other +37%
Equal in Carbs - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +2028.6%
Contains more Polyunsaturated fat +822.9%
Contains less Saturated Fat -93.2%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +2028.6%
Contains more Polyunsaturated fat +822.9%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Kohlrabi Opinion
Net carbs 6.85g 2.6g Surimi
Protein 15.18g 1.7g Surimi
Fats 0.9g 0.1g Surimi
Carbs 6.85g 6.2g Surimi
Calories 99kcal 27kcal Surimi
Sugar 0g 2.6g Surimi
Fiber 0g 3.6g Kohlrabi
Calcium 9mg 24mg Kohlrabi
Iron 0.26mg 0.4mg Kohlrabi
Magnesium 43mg 19mg Surimi
Phosphorus 282mg 46mg Surimi
Potassium 112mg 350mg Kohlrabi
Sodium 143mg 20mg Kohlrabi
Zinc 0.33mg 0.03mg Surimi
Copper 0.032mg 0.129mg Kohlrabi
Manganese 0.011mg 0.139mg Kohlrabi
Selenium 28.1µg 0.7µg Surimi
Vitamin A 67IU 36IU Surimi
Vitamin A RAE 20µg 2µg Surimi
Vitamin E 0.63mg 0.48mg Surimi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.02mg 0.05mg Kohlrabi
Vitamin B2 0.021mg 0.02mg Surimi
Vitamin B3 0.22mg 0.4mg Kohlrabi
Vitamin B5 0.07mg 0.165mg Kohlrabi
Vitamin B6 0.03mg 0.15mg Kohlrabi
Folate 2µg 16µg Kohlrabi
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.01mg Surimi
Threonine 0.734mg 0.049mg Surimi
Isoleucine 0.709mg 0.078mg Surimi
Leucine 1.202mg 0.067mg Surimi
Lysine 1.387mg 0.056mg Surimi
Methionine 0.515mg 0.013mg Surimi
Phenylalanine 0.595mg 0.039mg Surimi
Valine 0.77mg 0.05mg Surimi
Histidine 0.35mg 0.019mg Surimi
Cholesterol 30mg 0mg Kohlrabi
Saturated Fat 0.191g 0.013g Kohlrabi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.007g Surimi
Polyunsaturated fat 0.443g 0.048g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
25%
Kohlrabi
Minerals Daily Need Coverage Score
37%
Surimi
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 30)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.