Surimi vs. Lamb — In-Depth Nutrition Comparison
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Differences between surimi and lamb
- Surimi has more phosphorus, while lamb has more vitamin B3, vitamin B12, zinc, iron, vitamin B2, vitamin B5, and copper.
- Lamb's daily need coverage for saturated fat is 43% higher.
- Lamb contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while lamb contains 188mg.
- The amount of cholesterol in surimi is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +271.9% |
| Contains more ZincZinc | +1251.5% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1090.5% |
| Contains more Vitamin B3Vitamin B3 | +2927.3% |
| Contains more Vitamin B5Vitamin B5 | +842.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +59.4% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.22mg | 6.66mg | 40% |
| Vitamin B12 | 1.6µg | 2.55µg | 40% |
| Saturated fat | 0.191g | 8.83g | 39% |
| Zinc | 0.33mg | 4.46mg | 38% |
| Fats | 0.9g | 20.94g | 31% |
| Monounsaturated fat | 0.149g | 8.82g | 22% |
| Cholesterol | 30mg | 97mg | 22% |
| Iron | 0.26mg | 1.88mg | 20% |
| Protein | 15.18g | 24.52g | 19% |
| Vitamin B2 | 0.021mg | 0.25mg | 18% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 282mg | 188mg | 13% |
| Vitamin B5 | 0.07mg | 0.66mg | 12% |
| Calories | 99kcal | 294kcal | 10% |
| Copper | 0.032mg | 0.119mg | 10% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.443g | 1.51g | 7% |
| Potassium | 112mg | 310mg | 6% |
| Magnesium | 43mg | 23mg | 5% |
| Vitamin K | 0.1µg | 4.6µg | 4% |
| Folate | 2µg | 18µg | 4% |
| Sodium | 143mg | 72mg | 3% |
| Vitamin E | 0.63mg | 0.14mg | 3% |
| Selenium | 28.1µg | 26.4µg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.092mg | 0.287mg | 0% |
| Threonine | 0.734mg | 1.05mg | 0% |
| Isoleucine | 0.709mg | 1.183mg | 0% |
| Leucine | 1.202mg | 1.908mg | 0% |
| Lysine | 1.387mg | 2.166mg | 0% |
| Methionine | 0.515mg | 0.629mg | 0% |
| Phenylalanine | 0.595mg | 0.998mg | 0% |
| Valine | 0.77mg | 1.323mg | 0% |
| Histidine | 0.35mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +2226.7% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5819.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
