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  6. Surimi vs. Lemongrass

Surimi vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between surimi and lemongrass

  • Surimi has more vitamin B12, selenium, and phosphorus, while lemongrass has more manganese, iron, copper, folate, potassium, and zinc.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • The amount of cholesterol in lemongrass is lower.

The food types used in this comparison are Fish, surimi and Lemon grass (citronella), raw.

Infographic

Surimi vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +3914.3%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +3042.3%
Contains more CopperCopper +731.3%
Contains more ZincZinc +575.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +400.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Iron 0.26mg 8.17mg 99%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Protein 15.18g 1.82g 27%
Phosphorus 282mg 101mg 26%
Copper 0.032mg 0.266mg 26%
Folate 2µg 75µg 18%
Potassium 112mg 723mg 18%
Zinc 0.33mg 2.23mg 17%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.021mg 0.135mg 9%
Sodium 143mg 6mg 6%
Vitamin B3 0.22mg 1.101mg 6%
Calcium 9mg 65mg 6%
Carbs 6.85g 25.31g 6%
Vitamin E 0.63mg 4%
Magnesium 43mg 60mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B6 0.03mg 0.08mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin A 20µg 0µg 2%
Polyunsaturated fat 0.443g 0.17g 2%
Fats 0.9g 0.49g 1%
Calories 99kcal 99kcal 0%
Net carbs 6.85g 25.31g N/A
Vitamin B5 0.07mg 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.119g 0%
Monounsaturated fat 0.149g 0.054g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +734.1%
Contains more FatsFats +83.7%
Contains more CarbsCarbs +269.5%
Contains more OtherOther +146.6%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +175.9%
Contains more Poly. FatPolyunsaturated fat +160.6%
Contains less Sat. FatSaturated fat -37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.