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  6. Surimi vs. Lentil soup

Surimi vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between surimi and lentil soup?

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while lentil soup is higher in iron.
  • Surimi's daily need coverage for vitamin B12 is 62% higher.
  • Lentil soup has 94 times less selenium than surimi. Surimi has 28.1µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in cholesterol.

We used Fish, surimi and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Surimi vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +377.8%
Contains more PhosphorusPhosphorus +281.1%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +9266.7%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +311.5%
Contains more CopperCopper +118.8%
Contains more ManganeseManganese +990.9%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Lentil soup DV% diff.
Vitamin B12 1.6µg 0.12µg 62%
Selenium 28.1µg 0.3µg 51%
Phosphorus 282mg 74mg 30%
Protein 15.18g 3.74g 23%
Sodium 143mg 532mg 17%
Iron 0.26mg 1.07mg 10%
Cholesterol 30mg 3mg 9%
Magnesium 43mg 9mg 8%
Folate 2µg 20µg 5%
Vitamin B6 0.03mg 0.09mg 5%
Manganese 0.011mg 0.12mg 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Copper 0.032mg 0.07mg 4%
Vitamin B2 0.021mg 0.045mg 2%
Polyunsaturated fat 0.443g 0.13g 2%
Calories 99kcal 56kcal 2%
Vitamin B3 0.22mg 0.545mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 20µg 7µg 1%
Potassium 112mg 144mg 1%
Calcium 9mg 17mg 1%
Vitamin B5 0.07mg 0.14mg 1%
Saturated fat 0.191g 0.45g 1%
Monounsaturated fat 0.149g 0.52g 1%
Fats 0.9g 1.12g 0%
Carbs 6.85g 8.16g 0%
Net carbs 6.85g 8.16g N/A
Zinc 0.33mg 0.3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +305.9%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +19.1%
Contains more WaterWater +12.3%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +240.8%
Contains more Mono. FatMonounsaturated fat +249%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.