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  6. Surimi vs. Liqueur

Surimi vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between surimi and liqueur

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet liqueur is richer in vitamin A and monounsaturated fat.
  • Daily need coverage for vitamin B12 for surimi is 63% higher.
  • Surimi contains 70 times more selenium than liqueur. Surimi contains 28.1µg of selenium, while liqueur contains 0.4µg.
  • Surimi contains less cholesterol.
  • Surimi has a lower glycemic index than liqueur.

Food types used in this article are Fish, surimi and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Surimi vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +250%
Contains more IronIron +100%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +464%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +6925%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +25%
Contains less SodiumSodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +765%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Surimi Liqueur DV% diff.
Vitamin B12 1.6µg 0.08µg 63%
Selenium 28.1µg 0.4µg 50%
Saturated fat 0.191g 9.664g 43%
Phosphorus 282mg 50mg 33%
Protein 15.18g 2.8g 25%
Fats 0.9g 15.7g 23%
Vitamin A 20µg 173µg 17%
Calories 99kcal 327kcal 11%
Monounsaturated fat 0.149g 4.458g 11%
Magnesium 43mg 2mg 10%
Cholesterol 30mg 58mg 9%
Carbs 6.85g 20.9g 5%
Vitamin B2 0.021mg 0.057mg 3%
Potassium 112mg 32mg 2%
Iron 0.26mg 0.13mg 2%
Zinc 0.33mg 0.16mg 2%
Sodium 143mg 92mg 2%
Polyunsaturated fat 0.443g 0.669g 2%
Caffeine 0mg 8mg 2%
Choline 8.1mg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B6 0.03mg 0.011mg 1%
Vitamin B3 0.22mg 0.078mg 1%
Vitamin E 0.63mg 0.45mg 1%
Copper 0.032mg 0.04mg 1%
Calcium 9mg 16mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 6.85g 20.9g N/A
Sugar 0g 19.76g N/A
Manganese 0.011mg 0.006mg 0%
Vitamin B5 0.07mg 0.087mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.092mg 0.04mg 0%
Threonine 0.734mg 0.127mg 0%
Isoleucine 0.709mg 0.17mg 0%
Leucine 1.202mg 0.275mg 0%
Lysine 1.387mg 0.223mg 0%
Methionine 0.515mg 0.07mg 0%
Phenylalanine 0.595mg 0.136mg 0%
Valine 0.77mg 0.188mg 0%
Histidine 0.35mg 0.076mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +442.1%
Contains more WaterWater +64.2%
Contains more FatsFats +1644.4%
Contains more CarbsCarbs +205.1%
Contains more OtherOther +1831.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2891.9%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.