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  6. Surimi vs. Liverwurst

Surimi vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Surimi and Liverwurst

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Vitamin B3 in Liverwurst is higher than in Surimi.
  • Liverwurst covers your daily Vitamin B12 needs 494% more than Surimi.
  • Surimi contains less Cholesterol.

Specific food types used in this comparison are Fish, surimi and Liverwurst spread.

Infographic

Surimi vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Liverwurst
Liverwurst
Contains more Magnesium +258.3%
Contains more Phosphorus +22.6%
Contains less Sodium -79.6%
Contains more Calcium +144.4%
Contains more Iron +3303.8%
Contains more Potassium +51.8%
Contains more Zinc +597%
Contains more Copper +650%
Contains more Manganese +1309.1%
Contains more Selenium +106.4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +258.3%
Contains more Phosphorus +22.6%
Contains less Sodium -79.6%
Contains more Calcium +144.4%
Contains more Iron +3303.8%
Contains more Potassium +51.8%
Contains more Zinc +597%
Contains more Copper +650%
Contains more Manganese +1309.1%
Contains more Selenium +106.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
9
Liverwurst
Liverwurst
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +4804.8%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +4114.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +1400%
Contains more Vitamin B12 +741.3%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +4804.8%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +4114.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +1400%
Contains more Vitamin B12 +741.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Liverwurst
Liverwurst
Contains more Protein +22.6%
Contains more Carbs +16.3%
Contains more Water +42.6%
Contains more Fats +2727.8%
Contains more Other +276.7%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +22.6%
Contains more Carbs +16.3%
Contains more Water +42.6%
Contains more Fats +2727.8%
Contains more Other +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8145.6%
Contains more Polyunsaturated fat +447.9%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8145.6%
Contains more Polyunsaturated fat +447.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Liverwurst Opinion
Net carbs 6.85g 3.39g Surimi
Protein 15.18g 12.38g Surimi
Fats 0.9g 25.45g Liverwurst
Carbs 6.85g 5.89g Surimi
Calories 99kcal 305kcal Liverwurst
Sugar 0g 1.65g Surimi
Fiber 0g 2.5g Liverwurst
Calcium 9mg 22mg Liverwurst
Iron 0.26mg 8.85mg Liverwurst
Magnesium 43mg 12mg Surimi
Phosphorus 282mg 230mg Surimi
Potassium 112mg 170mg Liverwurst
Sodium 143mg 700mg Surimi
Zinc 0.33mg 2.3mg Liverwurst
Copper 0.032mg 0.24mg Liverwurst
Manganese 0.011mg 0.155mg Liverwurst
Selenium 28.1µg 58µg Liverwurst
Vitamin A 67IU 13636IU Liverwurst
Vitamin A RAE 20µg 4091µg Liverwurst
Vitamin E 0.63mg Surimi
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.02mg 0.272mg Liverwurst
Vitamin B2 0.021mg 1.03mg Liverwurst
Vitamin B3 0.22mg 4.3mg Liverwurst
Vitamin B5 0.07mg 2.95mg Liverwurst
Vitamin B6 0.03mg 0.19mg Liverwurst
Folate 2µg 30µg Liverwurst
Vitamin B12 1.6µg 13.46µg Liverwurst
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.151mg Liverwurst
Threonine 0.734mg 0.671mg Surimi
Isoleucine 0.709mg 0.653mg Surimi
Leucine 1.202mg 1.139mg Surimi
Lysine 1.387mg 1.155mg Surimi
Methionine 0.515mg 0.285mg Surimi
Phenylalanine 0.595mg 0.617mg Liverwurst
Valine 0.77mg 0.857mg Liverwurst
Histidine 0.35mg 0.448mg Liverwurst
Cholesterol 30mg 118mg Surimi
Saturated Fat 0.191g 9.925g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 12.286g Liverwurst
Polyunsaturated fat 0.443g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
262%
Liverwurst
Minerals Daily Need Coverage Score
37%
Surimi
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 9.734g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.