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  6. Surimi vs. Malt

Surimi vs. Malt — In-Depth Nutrition Comparison

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What are the differences between surimi and malt?

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, malt is richer in vitamin B2, calcium, and vitamin B5.
  • Surimi's daily need coverage for vitamin B12 is 49% more.
  • Malt contains 11 times less vitamin E than surimi. Surimi contains 0.63mg of vitamin E, while malt contains 0.06mg.
  • Malt has less cholesterol.

We used Fish, surimi and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Surimi vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +186.7%
Contains more IronIron +23.8%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +420.4%
Contains more CalciumCalcium +988.9%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +15.6%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Malt
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B12Vitamin B12 +281%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +405.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Malt DV% diff.
Vitamin B12 1.6µg 0.42µg 49%
Selenium 28.1µg 5.4µg 41%
Phosphorus 282mg 91mg 27%
Protein 15.18g 3.37g 24%
Vitamin B2 0.021mg 0.184mg 13%
Calcium 9mg 98mg 9%
Saturated fat 0.191g 1.883g 8%
Cholesterol 30mg 10mg 7%
Magnesium 43mg 15mg 7%
Vitamin B5 0.07mg 0.354mg 6%
Fats 0.9g 3.29g 4%
Vitamin E 0.63mg 0.06mg 4%
Sodium 143mg 60mg 4%
Manganese 0.011mg 0.08mg 3%
Vitamin B1 0.02mg 0.054mg 3%
Fiber 0g 0.5g 2%
Potassium 112mg 172mg 2%
Monounsaturated fat 0.149g 0.827g 2%
Polyunsaturated fat 0.443g 0.208g 2%
Folate 2µg 9µg 2%
Vitamin B6 0.03mg 0.046mg 1%
Caffeine 0mg 3mg 1%
Calories 99kcal 85kcal 1%
Zinc 0.33mg 0.41mg 1%
Copper 0.032mg 0.037mg 1%
Iron 0.26mg 0.21mg 1%
Carbs 6.85g 11.2g 1%
Vitamin A 20µg 26µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 6.85g 10.7g N/A
Sugar 0g 6.68g N/A
Vitamin B3 0.22mg 0.259mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.092mg 0.074mg 0%
Threonine 0.734mg 0.143mg 0%
Isoleucine 0.709mg 0.165mg 0%
Leucine 1.202mg 0.268mg 0%
Lysine 1.387mg 0.142mg 0%
Methionine 0.515mg 0.074mg 0%
Phenylalanine 0.595mg 0.15mg 0%
Valine 0.77mg 0.193mg 0%
Histidine 0.35mg 0.077mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +350.4%
Contains more FatsFats +265.6%
Contains more CarbsCarbs +63.5%
~equal in Water ~81.34g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +113%
Contains more Mono. FatMonounsaturated fat +455%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.