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  6. Surimi vs. Pork Meat

Surimi vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between surimi and pork Meat

  • Surimi has more vitamin B12; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, vitamin B2, zinc, vitamin B5, selenium, and iron.
  • Pork Meat covers your daily vitamin B1 needs 78% more than surimi.
  • Pork Meat has 3 times less vitamin B12 than surimi. Surimi has 1.6µg of vitamin B12, while pork Meat has 0.57µg.
  • Surimi contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Fish, surimi and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Surimi vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +342.3%
Contains more CopperCopper +246.9%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +35.9%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +3278.2%
Contains more Vitamin B5Vitamin B5 +1345.7%
Contains more Vitamin B6Vitamin B6 +2363.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Surimi Pork Meat DV% diff.
Vitamin B1 0.02mg 0.95mg 78%
Vitamin B6 0.03mg 0.739mg 55%
Vitamin B3 0.22mg 7.432mg 45%
Vitamin B12 1.6µg 0.57µg 43%
Vitamin B2 0.021mg 0.387mg 28%
Protein 15.18g 26.17g 22%
Vitamin B5 0.07mg 1.012mg 19%
Zinc 0.33mg 2.42mg 19%
Selenium 28.1µg 38.2µg 18%
Choline 88.9mg 16%
Cholesterol 30mg 73mg 14%
Iron 0.26mg 1.15mg 11%
Potassium 112mg 421mg 9%
Copper 0.032mg 0.111mg 9%
Saturated fat 0.191g 1.198g 5%
Sodium 143mg 57mg 4%
Vitamin E 0.63mg 0.08mg 4%
Fats 0.9g 3.51g 4%
Magnesium 43mg 29mg 3%
Monounsaturated fat 0.149g 1.334g 3%
Calories 99kcal 143kcal 2%
Vitamin A 20µg 0µg 2%
Phosphorus 282mg 267mg 2%
Carbs 6.85g 0g 2%
Vitamin D 0.2µg 1%
Folate 2µg 0µg 1%
Vitamin D 10IU 1%
Net carbs 6.85g 0g N/A
Calcium 9mg 6mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.443g 0.506g 0%
Tryptophan 0.092mg 0.275mg 0%
Threonine 0.734mg 1.175mg 0%
Isoleucine 0.709mg 1.288mg 0%
Leucine 1.202mg 2.229mg 0%
Lysine 1.387mg 2.427mg 0%
Methionine 0.515mg 0.721mg 0%
Phenylalanine 0.595mg 1.1mg 0%
Valine 0.77mg 1.367mg 0%
Histidine 0.35mg 1.13mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.4%
Contains more FatsFats +290%
Contains more OtherOther +19.2%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +795.3%
Contains more Poly. FatPolyunsaturated fat +14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.