Surimi vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between surimi and pork Meat
- Surimi has more vitamin B12; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, vitamin B2, zinc, vitamin B5, selenium, and iron.
- Pork Meat covers your daily vitamin B1 needs 78% more than surimi.
- Pork Meat has 3 times less vitamin B12 than surimi. Surimi has 1.6µg of vitamin B12, while pork Meat has 0.57µg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Fish, surimi and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +180.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +3278.2% |
| Contains more Vitamin B5Vitamin B5 | +1345.7% |
| Contains more Vitamin B6Vitamin B6 | +2363.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +19.2% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +795.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.02mg | 0.95mg | 78% |
| Vitamin B6 | 0.03mg | 0.739mg | 55% |
| Vitamin B3 | 0.22mg | 7.432mg | 45% |
| Vitamin B12 | 1.6µg | 0.57µg | 43% |
| Vitamin B2 | 0.021mg | 0.387mg | 28% |
| Protein | 15.18g | 26.17g | 22% |
| Vitamin B5 | 0.07mg | 1.012mg | 19% |
| Zinc | 0.33mg | 2.42mg | 19% |
| Selenium | 28.1µg | 38.2µg | 18% |
| Choline | 88.9mg | 16% | |
| Cholesterol | 30mg | 73mg | 14% |
| Iron | 0.26mg | 1.15mg | 11% |
| Potassium | 112mg | 421mg | 9% |
| Copper | 0.032mg | 0.111mg | 9% |
| Saturated fat | 0.191g | 1.198g | 5% |
| Sodium | 143mg | 57mg | 4% |
| Vitamin E | 0.63mg | 0.08mg | 4% |
| Fats | 0.9g | 3.51g | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Monounsaturated fat | 0.149g | 1.334g | 3% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Phosphorus | 282mg | 267mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Polyunsaturated fat | 0.443g | 0.506g | 0% |
| Tryptophan | 0.092mg | 0.275mg | 0% |
| Threonine | 0.734mg | 1.175mg | 0% |
| Isoleucine | 0.709mg | 1.288mg | 0% |
| Leucine | 1.202mg | 2.229mg | 0% |
| Lysine | 1.387mg | 2.427mg | 0% |
| Methionine | 0.515mg | 0.721mg | 0% |
| Phenylalanine | 0.595mg | 1.1mg | 0% |
| Valine | 0.77mg | 1.367mg | 0% |
| Histidine | 0.35mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
63%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.007g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork Meat is cheaper (difference - $3.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.