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  6. Surimi vs. Millet raw

Surimi vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between surimi and millet raw

  • Surimi has more vitamin B12 and selenium; however, millet raw is richer in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and folate.
  • Millet raw covers your daily copper needs 80% more than surimi.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Fish, surimi and Millet, raw.

Infographic

Surimi vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12.5%
Contains more SeleniumSelenium +940.7%
Contains more MagnesiumMagnesium +165.1%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1057.7%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +409.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +14736.4%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +1111.4%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Millet raw DV% diff.
Copper 0.032mg 0.75mg 80%
Manganese 0.011mg 1.632mg 70%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.7µg 46%
Iron 0.26mg 3.01mg 34%
Fiber 0g 8.5g 34%
Vitamin B1 0.02mg 0.421mg 33%
Vitamin B3 0.22mg 4.72mg 28%
Vitamin B6 0.03mg 0.384mg 27%
Carbs 6.85g 72.85g 22%
Folate 2µg 85µg 21%
Vitamin B2 0.021mg 0.29mg 21%
Magnesium 43mg 114mg 17%
Vitamin B5 0.07mg 0.848mg 16%
Calories 99kcal 378kcal 14%
Zinc 0.33mg 1.68mg 12%
Polyunsaturated fat 0.443g 2.134g 11%
Cholesterol 30mg 0mg 10%
Protein 15.18g 11.02g 8%
Sodium 143mg 5mg 6%
Fats 0.9g 4.22g 5%
Vitamin E 0.63mg 0.05mg 4%
Vitamin A 20µg 0µg 2%
Saturated fat 0.191g 0.723g 2%
Monounsaturated fat 0.149g 0.773g 2%
Potassium 112mg 195mg 2%
Vitamin K 0.1µg 0.9µg 1%
Net carbs 6.85g 64.35g N/A
Calcium 9mg 8mg 0%
Phosphorus 282mg 285mg 0%
Tryptophan 0.092mg 0.119mg 0%
Threonine 0.734mg 0.353mg 0%
Isoleucine 0.709mg 0.465mg 0%
Leucine 1.202mg 1.4mg 0%
Lysine 1.387mg 0.212mg 0%
Methionine 0.515mg 0.221mg 0%
Phenylalanine 0.595mg 0.58mg 0%
Valine 0.77mg 0.578mg 0%
Histidine 0.35mg 0.236mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +780.5%
Contains more FatsFats +368.9%
Contains more CarbsCarbs +963.5%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +418.8%
Contains more Poly. FatPolyunsaturated fat +381.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.