Surimi vs. Monkfish — In-Depth Nutrition Comparison
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Important differences between Surimi and Monkfish
- Surimi has more Vitamin B12, however, Monkfish has more Selenium, Vitamin B6, Vitamin B3, and Potassium.
- Monkfish's daily need coverage for Selenium is 34% more.
- Surimi has 6 times more Sodium than Monkfish. Surimi has 143mg of Sodium, while Monkfish has 23mg.
The food varieties used in the comparison are Fish, surimi and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+59.3%
Contains
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Phosphorus
+10.2%
Contains
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Calcium
+11.1%
Contains
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Iron
+57.7%
Contains
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Potassium
+358%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+60.6%
Contains
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Copper
+12.5%
Contains
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Manganese
+181.8%
Contains
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Selenium
+66.5%
Equal in Phosphorus - 256
Contains
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Magnesium
+59.3%
Contains
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Phosphorus
+10.2%
Contains
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Calcium
+11.1%
Contains
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Iron
+57.7%
Contains
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Potassium
+358%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+60.6%
Contains
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Copper
+12.5%
Contains
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Manganese
+181.8%
Contains
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Selenium
+66.5%
Equal in Phosphorus - 256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+45.7%
Contains
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Vitamin B12
+53.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+247.6%
Contains
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Vitamin B3
+1062.7%
Contains
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Vitamin B5
+147.1%
Contains
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Vitamin B6
+823.3%
Contains
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Folate
+300%
Contains
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Vitamin A
+45.7%
Contains
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Vitamin B12
+53.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+247.6%
Contains
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Vitamin B3
+1062.7%
Contains
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Vitamin B5
+147.1%
Contains
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Vitamin B6
+823.3%
Contains
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+22.3%
Contains
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Fats
+116.7%
Contains
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Other
+34.2%
Equal in Water - 78.51
Contains
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Carbs
+∞%
Contains
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Protein
+22.3%
Contains
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Fats
+116.7%
Contains
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Other
+34.2%
Equal in Water - 78.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 18.56g |
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| Fats | 0.9g | 1.95g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 97kcal |
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| Calcium | 9mg | 10mg |
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| Iron | 0.26mg | 0.41mg |
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| Magnesium | 43mg | 27mg |
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| Phosphorus | 282mg | 256mg |
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| Potassium | 112mg | 513mg |
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| Sodium | 143mg | 23mg |
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| Zinc | 0.33mg | 0.53mg |
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| Copper | 0.032mg | 0.036mg |
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| Manganese | 0.011mg | 0.031mg |
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| Selenium | 28.1µg | 46.8µg |
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| Vitamin A | 67IU | 46IU |
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| Vitamin A RAE | 20µg | 14µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.021mg | 0.073mg |
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| Vitamin B3 | 0.22mg | 2.558mg |
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| Vitamin B5 | 0.07mg | 0.173mg |
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| Vitamin B6 | 0.03mg | 0.277mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 1.6µg | 1.04µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.208mg |
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| Threonine | 0.734mg | 0.814mg |
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| Isoleucine | 0.709mg | 0.855mg |
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| Leucine | 1.202mg | 1.509mg |
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| Lysine | 1.387mg | 1.705mg |
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| Methionine | 0.515mg | 0.549mg |
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| Phenylalanine | 0.595mg | 0.725mg |
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| Valine | 0.77mg | 0.956mg |
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| Histidine | 0.35mg | 0.547mg |
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| Cholesterol | 30mg | 32mg |
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| Saturated Fat | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
37%
48%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Monkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Monkfish is cheaper (difference - $4)
Which food is richer in minerals?
Monkfish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.