Surimi vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between surimi and muffin
- Surimi has more vitamin B12, selenium, and phosphorus; however, muffin is higher in vitamin K, manganese, iron, vitamin B1, folate, and vitamin B2.
- Surimi covers your daily need for vitamin B12, 60% more than muffin.
- Surimi has 3 times more selenium than muffin. While surimi has 28.1µg of selenium, muffin has only 8.2µg.
- Surimi has less saturated fat.
These are the specific foods used in this comparison Fish, surimi and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +242.7% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +3981.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.7% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +676.2% |
| Contains more Vitamin B3Vitamin B3 | +544.5% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.16µg | 60% |
| Polyunsaturated fat | 0.443g | 8.103g | 51% |
| Selenium | 28.1µg | 8.2µg | 36% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Fats | 0.9g | 16.07g | 23% |
| Protein | 15.18g | 4.49g | 21% |
| Manganese | 0.011mg | 0.449mg | 19% |
| Phosphorus | 282mg | 146mg | 19% |
| Choline | 92.5mg | 17% | |
| Carbs | 6.85g | 53g | 15% |
| Calories | 99kcal | 375kcal | 14% |
| Iron | 0.26mg | 1.3mg | 13% |
| Saturated fat | 0.191g | 2.844g | 12% |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Monounsaturated fat | 0.149g | 4.822g | 12% |
| Folate | 2µg | 48µg | 12% |
| Vitamin B2 | 0.021mg | 0.163mg | 11% |
| Vitamin B5 | 0.07mg | 0.47mg | 8% |
| Sodium | 143mg | 336mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin E | 0.63mg | 1.63mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 0.22mg | 1.418mg | 7% |
| Calcium | 9mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Net carbs | 6.85g | 51.9g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 0g | 31.47g | N/A |
| Zinc | 0.33mg | 0.37mg | 0% |
| Vitamin A | 20µg | 21µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.092mg | 0.066mg | 0% |
| Threonine | 0.734mg | 0.181mg | 0% |
| Isoleucine | 0.709mg | 0.224mg | 0% |
| Leucine | 1.202mg | 0.421mg | 0% |
| Lysine | 1.387mg | 0.199mg | 0% |
| Methionine | 0.515mg | 0.115mg | 0% |
| Phenylalanine | 0.595mg | 0.277mg | 0% |
| Valine | 0.77mg | 0.257mg | 0% |
| Histidine | 0.35mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.014g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.1% |
| Contains more WaterWater | +205.8% |
| Contains more FatsFats | +1685.6% |
| Contains more CarbsCarbs | +673.7% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +3136.2% |
| Contains more Poly. FatPolyunsaturated fat | +1729.1% |
