Surimi vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between surimi and nachos?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, nachos are richer in vitamin E, vitamin K, vitamin B6, fiber, and vitamin B2.
- Surimi's daily need coverage for vitamin B12 is 64% more.
- Nachos contain 10 times less cholesterol than surimi. Surimi contains 30mg of cholesterol, while nachos contain 3mg.
- Surimi has a lower glycemic index (50) than nachos (75).
We used Fish, surimi and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +226.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +160.6% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +2185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +547.6% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.07µg | 64% |
| Monounsaturated fat | 0.149g | 14.02g | 35% |
| Selenium | 28.1µg | 8.6µg | 35% |
| Fats | 0.9g | 21.5g | 32% |
| Polyunsaturated fat | 0.443g | 5.04g | 31% |
| Vitamin E | 0.63mg | 4.08mg | 23% |
| Protein | 15.18g | 4.32g | 22% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Phosphorus | 282mg | 198mg | 12% |
| Starch | 28.33g | 12% | |
| Calories | 99kcal | 343kcal | 12% |
| Vitamin B2 | 0.021mg | 0.133mg | 9% |
| Saturated fat | 0.191g | 2.173g | 9% |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Carbs | 6.85g | 34.91g | 9% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Potassium | 112mg | 362mg | 7% |
| Sodium | 143mg | 313mg | 7% |
| Vitamin B5 | 0.07mg | 0.38mg | 6% |
| Iron | 0.26mg | 0.75mg | 6% |
| Zinc | 0.33mg | 0.86mg | 5% |
| Calcium | 9mg | 63mg | 5% |
| Choline | 26.4mg | 5% | |
| Copper | 0.032mg | 0.064mg | 4% |
| Vitamin B3 | 0.22mg | 0.63mg | 3% |
| Vitamin A | 20µg | 5µg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 6.85g | 31.71g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.092mg | 0.042mg | 0% |
| Threonine | 0.734mg | 0.156mg | 0% |
| Isoleucine | 0.709mg | 0.187mg | 0% |
| Leucine | 1.202mg | 0.521mg | 0% |
| Lysine | 1.387mg | 0.156mg | 0% |
| Methionine | 0.515mg | 0.094mg | 0% |
| Phenylalanine | 0.595mg | 0.229mg | 0% |
| Valine | 0.77mg | 0.25mg | 0% |
| Histidine | 0.35mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.4% |
| Contains more WaterWater | +104.1% |
| Contains more FatsFats | +2288.9% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +9309.4% |
| Contains more Poly. FatPolyunsaturated fat | +1037.7% |
