Surimi vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between Surimi and Nachos?
- Surimi is higher in Vitamin B12, Selenium, and Phosphorus, however, Nachos are richer in Vitamin E , Vitamin K, Vitamin B6, Fiber, and Vitamin B2.
- Surimi's daily need coverage for Vitamin B12 is 64% more.
- Nachos contain 10 times less Cholesterol than Surimi. Surimi contains 30mg of Cholesterol, while Nachos contain 3mg.
We used Fish, surimi and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.4%
Contains
less
Sodium
-54.3%
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Selenium
+226.7%
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Calcium
+600%
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Iron
+188.5%
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Potassium
+223.2%
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Zinc
+160.6%
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Copper
+100%
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Manganese
+1600%
Equal in Magnesium - 42
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Phosphorus
+42.4%
Contains
less
Sodium
-54.3%
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Selenium
+226.7%
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Calcium
+600%
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Iron
+188.5%
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Potassium
+223.2%
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Zinc
+160.6%
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Copper
+100%
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Manganese
+1600%
Equal in Magnesium - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+219%
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Vitamin B12
+2185.7%
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Vitamin E
+547.6%
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Vitamin C
+∞%
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Vitamin B1
+515%
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Vitamin B2
+533.3%
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Vitamin B3
+186.4%
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Vitamin B5
+442.9%
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Vitamin B6
+616.7%
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Folate
+400%
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Vitamin K
+19200%
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Vitamin A
+219%
Contains
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Vitamin B12
+2185.7%
Contains
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Vitamin E
+547.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+515%
Contains
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Vitamin B2
+533.3%
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Vitamin B3
+186.4%
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Vitamin B5
+442.9%
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Vitamin B6
+616.7%
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Folate
+400%
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Vitamin K
+19200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+251.4%
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Water
+104.1%
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Fats
+2288.9%
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Carbs
+409.6%
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Other
+156.2%
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Protein
+251.4%
Contains
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Water
+104.1%
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Fats
+2288.9%
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Carbs
+409.6%
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Other
+156.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.2%
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Monounsaturated Fat
+9309.4%
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Polyunsaturated fat
+1037.7%
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Saturated Fat
-91.2%
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Monounsaturated Fat
+9309.4%
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Polyunsaturated fat
+1037.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 31.71g |
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| Protein | 15.18g | 4.32g |
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| Fats | 0.9g | 21.5g |
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| Carbs | 6.85g | 34.91g |
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| Calories | 99kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 0g | 2.17g |
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| Fiber | 0g | 3.2g |
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| Calcium | 9mg | 63mg |
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| Iron | 0.26mg | 0.75mg |
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| Magnesium | 43mg | 42mg |
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| Phosphorus | 282mg | 198mg |
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| Potassium | 112mg | 362mg |
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| Sodium | 143mg | 313mg |
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| Zinc | 0.33mg | 0.86mg |
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| Copper | 0.032mg | 0.064mg |
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| Manganese | 0.011mg | 0.187mg |
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| Selenium | 28.1µg | 8.6µg |
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| Vitamin A | 67IU | 21IU |
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| Vitamin A RAE | 20µg | 5µg |
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| Vitamin E | 0.63mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.02mg | 0.123mg |
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| Vitamin B2 | 0.021mg | 0.133mg |
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| Vitamin B3 | 0.22mg | 0.63mg |
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| Vitamin B5 | 0.07mg | 0.38mg |
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| Vitamin B6 | 0.03mg | 0.215mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 1.6µg | 0.07µg |
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| Vitamin K | 0.1µg | 19.3µg |
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| Tryptophan | 0.092mg | 0.042mg |
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| Threonine | 0.734mg | 0.156mg |
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| Isoleucine | 0.709mg | 0.187mg |
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| Leucine | 1.202mg | 0.521mg |
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| Lysine | 1.387mg | 0.156mg |
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| Methionine | 0.515mg | 0.094mg |
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| Phenylalanine | 0.595mg | 0.229mg |
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| Valine | 0.77mg | 0.25mg |
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| Histidine | 0.35mg | 0.135mg |
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| Cholesterol | 30mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.191g | 2.173g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 14.02g |
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| Polyunsaturated fat | 0.443g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.982g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Nachos is cheaper (difference - $4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins