Surimi vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between surimi and Peruvian groundcherry?
- Surimi is higher in vitamin B12 and phosphorus; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Peruvian groundcherry has a lower glycemic index (35) than surimi (50).
We used Fish, surimi and Groundcherries, (cape-gooseberries or poha), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40mg | 35% |
| Protein | 15.18g | 1.9g | 27% |
| Vitamin B3 | 0.22mg | 2.8mg | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 10% | |
| Iron | 0.26mg | 1mg | 9% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Sodium | 143mg | 6% | |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin A | 20µg | 36µg | 2% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Carbs | 6.85g | 11.2g | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.9g | 0.7g | 0% |
| Net carbs | 6.85g | 11.2g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +698.9% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +63.5% |
| Contains more WaterWater | +11.9% |
~equal in
Other
~0.8g
