Surimi vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between surimi and pork jowl
- Surimi is richer in selenium, vitamin B12, phosphorus, and magnesium, yet pork jowl is richer in vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for pork jowl is 125% higher.
- Surimi contains 19 times more selenium than pork jowl. Surimi contains 28.1µg of selenium, while pork jowl contains 1.5µg.
- Pork jowl contains less sodium.
- Pork jowl has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1773.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +1023.8% |
| Contains more Vitamin B3Vitamin B3 | +1961.4% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244% |
| Contains more FatsFats | +7634.4% |
| Contains more OtherOther | +149.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +21973.8% |
| Contains more Poly. FatPolyunsaturated fat | +1730.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.191g | 25.26g | 114% |
| Fats | 0.9g | 69.61g | 106% |
| Monounsaturated fat | 0.149g | 32.89g | 82% |
| Polyunsaturated fat | 0.443g | 8.11g | 51% |
| Selenium | 28.1µg | 1.5µg | 48% |
| Vitamin B12 | 1.6µg | 0.82µg | 33% |
| Vitamin B1 | 0.02mg | 0.386mg | 31% |
| Calories | 99kcal | 655kcal | 28% |
| Phosphorus | 282mg | 86mg | 28% |
| Vitamin B3 | 0.22mg | 4.535mg | 27% |
| Cholesterol | 30mg | 90mg | 20% |
| Protein | 15.18g | 6.38g | 18% |
| Vitamin B2 | 0.021mg | 0.236mg | 17% |
| Magnesium | 43mg | 3mg | 10% |
| Sodium | 143mg | 25mg | 5% |
| Zinc | 0.33mg | 0.84mg | 5% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Vitamin B5 | 0.07mg | 0.25mg | 4% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Calcium | 9mg | 4mg | 1% |
| Potassium | 112mg | 148mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.021mg | 0% |
| Threonine | 0.734mg | 0.21mg | 0% |
| Isoleucine | 0.709mg | 0.168mg | 0% |
| Leucine | 1.202mg | 0.446mg | 0% |
| Lysine | 1.387mg | 0.528mg | 0% |
| Methionine | 0.515mg | 0.095mg | 0% |
| Phenylalanine | 0.595mg | 0.239mg | 0% |
| Valine | 0.77mg | 0.305mg | 0% |
| Histidine | 0.35mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 25.069g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork jowl is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.