Surimi vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Surimi and Potato salad
- Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Potato salad is higher in Vitamin C, Copper, Vitamin B5, and Vitamin B6.
- Surimi covers your daily need of Vitamin B12 67% more than Potato salad.
- Surimi has 7 times more Selenium than Potato salad. While Surimi has 28.1µg of Selenium, Potato salad has only 4.1µg.
- Surimi has less Cholesterol.
These are the specific foods used in this comparison Fish, surimi and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+186.7%
Contains
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Phosphorus
+442.3%
Contains
less
Sodium
-73%
Contains
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Selenium
+585.4%
Contains
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Calcium
+111.1%
Contains
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Iron
+150%
Contains
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Potassium
+126.8%
Contains
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Copper
+268.8%
Contains
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Manganese
+818.2%
Equal in Zinc - 0.31
Contains
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Magnesium
+186.7%
Contains
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Phosphorus
+442.3%
Contains
less
Sodium
-73%
Contains
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Selenium
+585.4%
Contains
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Calcium
+111.1%
Contains
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Iron
+150%
Contains
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Potassium
+126.8%
Contains
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Copper
+268.8%
Contains
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Manganese
+818.2%
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+134.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+304.5%
Contains
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Vitamin B5
+662.9%
Contains
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Vitamin B6
+370%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+134.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+304.5%
Contains
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Vitamin B5
+662.9%
Contains
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Vitamin B6
+370%
Contains
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+466.4%
Contains
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Fats
+811.1%
Contains
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Carbs
+63.1%
Contains
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Other
+167.1%
Equal in Water - 76
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+466.4%
Contains
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Fats
+811.1%
Contains
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Carbs
+63.1%
Contains
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Other
+167.1%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+1564.4%
Contains
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Polyunsaturated fat
+743.6%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+1564.4%
Contains
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Polyunsaturated fat
+743.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 9.87g |
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| Protein | 15.18g | 2.68g |
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| Fats | 0.9g | 8.2g |
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| Carbs | 6.85g | 11.17g |
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| Calories | 99kcal | 143kcal |
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| Fiber | 0g | 1.3g |
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| Calcium | 9mg | 19mg |
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| Iron | 0.26mg | 0.65mg |
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| Magnesium | 43mg | 15mg |
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| Phosphorus | 282mg | 52mg |
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| Potassium | 112mg | 254mg |
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| Sodium | 143mg | 529mg |
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| Zinc | 0.33mg | 0.31mg |
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| Copper | 0.032mg | 0.118mg |
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| Manganese | 0.011mg | 0.101mg |
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| Selenium | 28.1µg | 4.1µg |
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| Vitamin A | 67IU | 157IU |
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| Vitamin A RAE | 20µg | 32µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.02mg | 0.077mg |
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| Vitamin B2 | 0.021mg | 0.06mg |
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| Vitamin B3 | 0.22mg | 0.89mg |
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| Vitamin B5 | 0.07mg | 0.534mg |
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| Vitamin B6 | 0.03mg | 0.141mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.042mg |
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| Threonine | 0.734mg | 0.116mg |
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| Isoleucine | 0.709mg | 0.141mg |
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| Leucine | 1.202mg | 0.202mg |
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| Lysine | 1.387mg | 0.171mg |
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| Methionine | 0.515mg | 0.066mg |
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| Phenylalanine | 0.595mg | 0.135mg |
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| Valine | 0.77mg | 0.172mg |
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| Histidine | 0.35mg | 0.062mg |
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| Cholesterol | 30mg | 68mg |
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| Saturated Fat | 0.191g | 1.429g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g | 2.48g |
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| Polyunsaturated fat | 0.443g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.238g)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato salad is cheaper (difference - $4)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.