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  6. Surimi vs. Potato salad

Surimi vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between surimi and potato salad

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, potato salad is higher in vitamin C, copper, vitamin B5, and vitamin B6.
  • Surimi covers your daily need for vitamin B12, 67% more than potato salad.
  • Surimi has 7 times more selenium than potato salad. While surimi has 28.1µg of selenium, potato salad has only 4.1µg.
  • Surimi has less cholesterol.

These are the specific foods used in this comparison Fish, surimi and Potato salad, home-prepared.

Infographic

Surimi vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +442.3%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +585.4%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +150%
Contains more CopperCopper +268.8%
Contains more ManganeseManganese +818.2%
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +304.5%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +370%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Potato salad DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 4.1µg 44%
Phosphorus 282mg 52mg 33%
Protein 15.18g 2.68g 25%
Polyunsaturated fat 0.443g 3.737g 22%
Sodium 143mg 529mg 17%
Cholesterol 30mg 68mg 13%
Fats 0.9g 8.2g 11%
Vitamin C 0mg 10mg 11%
Copper 0.032mg 0.118mg 10%
Vitamin B6 0.03mg 0.141mg 9%
Vitamin B5 0.07mg 0.534mg 9%
Magnesium 43mg 15mg 7%
Monounsaturated fat 0.149g 2.48g 6%
Saturated fat 0.191g 1.429g 6%
Fiber 0g 1.3g 5%
Iron 0.26mg 0.65mg 5%
Vitamin B1 0.02mg 0.077mg 5%
Vitamin B3 0.22mg 0.89mg 4%
Manganese 0.011mg 0.101mg 4%
Vitamin E 0.63mg 4%
Potassium 112mg 254mg 4%
Vitamin B2 0.021mg 0.06mg 3%
Calories 99kcal 143kcal 2%
Vitamin A 20µg 32µg 1%
Folate 2µg 7µg 1%
Calcium 9mg 19mg 1%
Carbs 6.85g 11.17g 1%
Net carbs 6.85g 9.87g N/A
Zinc 0.33mg 0.31mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.042mg 0%
Threonine 0.734mg 0.116mg 0%
Isoleucine 0.709mg 0.141mg 0%
Leucine 1.202mg 0.202mg 0%
Lysine 1.387mg 0.171mg 0%
Methionine 0.515mg 0.066mg 0%
Phenylalanine 0.595mg 0.135mg 0%
Valine 0.77mg 0.172mg 0%
Histidine 0.35mg 0.062mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +466.4%
Contains more FatsFats +811.1%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +167.1%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1564.4%
Contains more Poly. FatPolyunsaturated fat +743.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.