Surimi vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between surimi and raisins?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, raisins are richer in copper, iron, potassium, fiber, manganese, and vitamin B6.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has a lower glycemic index (50) than raisins (64).
We used Fish, surimi and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +893.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +2618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +495.2% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Fructose | 29.68g | 37% | |
| Copper | 0.032mg | 0.318mg | 32% |
| Phosphorus | 282mg | 101mg | 26% |
| Protein | 15.18g | 3.07g | 24% |
| Carbs | 6.85g | 79.18g | 24% |
| Iron | 0.26mg | 1.88mg | 20% |
| Potassium | 112mg | 749mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Vitamin B6 | 0.03mg | 0.174mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 99kcal | 299kcal | 10% |
| Vitamin B2 | 0.021mg | 0.125mg | 8% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Sodium | 143mg | 11mg | 6% |
| Calcium | 9mg | 50mg | 4% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Polyunsaturated fat | 0.443g | 0.037g | 3% |
| Vitamin B3 | 0.22mg | 0.766mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Fats | 0.9g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.33mg | 0.22mg | 1% |
| Vitamin B5 | 0.07mg | 0.095mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Saturated fat | 0.191g | 0.058g | 1% |
| Net carbs | 6.85g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Monounsaturated fat | 0.149g | 0.051g | 0% |
| Tryptophan | 0.092mg | 0.05mg | 0% |
| Threonine | 0.734mg | 0.077mg | 0% |
| Isoleucine | 0.709mg | 0.057mg | 0% |
| Leucine | 1.202mg | 0.096mg | 0% |
| Lysine | 1.387mg | 0.084mg | 0% |
| Methionine | 0.515mg | 0.021mg | 0% |
| Phenylalanine | 0.595mg | 0.065mg | 0% |
| Valine | 0.77mg | 0.083mg | 0% |
| Histidine | 0.35mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.5% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +394.8% |
| Contains more CarbsCarbs | +1055.9% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +1097.3% |
| Contains less Sat. FatSaturated fat | -69.6% |
