Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Brown rice

Surimi vs. Brown rice — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and brown rice?

  • Surimi is richer in vitamin B12, selenium, and phosphorus, while brown rice is higher in manganese, vitamin B3, vitamin B1, copper, vitamin B6, and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Brown rice has a higher glycemic index (66) than surimi (50).

We used Fish, surimi and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Surimi vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +384.5%
Contains more IronIron +115.4%
Contains more CopperCopper +231.3%
Contains more ZincZinc +115.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8754.5%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Brown rice DV% diff.
Vitamin B12 1.6µg 0µg 67%
Manganese 0.011mg 0.974mg 42%
Selenium 28.1µg 5.8µg 41%
Phosphorus 282mg 103mg 26%
Protein 15.18g 2.74g 25%
Vitamin B3 0.22mg 2.561mg 15%
Vitamin B1 0.02mg 0.178mg 13%
Starch 24.79g 10%
Cholesterol 30mg 0mg 10%
Copper 0.032mg 0.106mg 8%
Vitamin B6 0.03mg 0.123mg 7%
Sodium 143mg 4mg 6%
Carbs 6.85g 25.58g 6%
Vitamin B5 0.07mg 0.38mg 6%
Fiber 0g 1.6g 6%
Iron 0.26mg 0.56mg 4%
Vitamin B2 0.021mg 0.069mg 4%
Zinc 0.33mg 0.71mg 3%
Vitamin E 0.63mg 0.17mg 3%
Folate 2µg 9µg 2%
Vitamin A 20µg 0µg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.149g 0.369g 1%
Polyunsaturated fat 0.443g 0.366g 1%
Calories 99kcal 123kcal 1%
Potassium 112mg 86mg 1%
Calcium 9mg 3mg 1%
Magnesium 43mg 39mg 1%
Fats 0.9g 0.97g 0%
Net carbs 6.85g 23.98g N/A
Sugar 0g 0.24g N/A
Vitamin K 0.1µg 0.2µg 0%
Saturated fat 0.191g 0.26g 0%
Tryptophan 0.092mg 0.033mg 0%
Threonine 0.734mg 0.095mg 0%
Isoleucine 0.709mg 0.109mg 0%
Leucine 1.202mg 0.214mg 0%
Lysine 1.387mg 0.099mg 0%
Methionine 0.515mg 0.058mg 0%
Phenylalanine 0.595mg 0.133mg 0%
Valine 0.77mg 0.151mg 0%
Histidine 0.35mg 0.066mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +454%
Contains more OtherOther +65.9%
Contains more CarbsCarbs +273.4%
~equal in Fats ~0.97g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +147.7%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.