Surimi vs. Sablefish — In-Depth Nutrition Comparison
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What are the differences between surimi and sablefish?
- Surimi is higher in phosphorus; however, sablefish is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B5, potassium, and vitamin B1.
- Sablefish's daily need coverage for selenium is 34% more.
- Surimi has less cholesterol.
- Sablefish has a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Fish, sablefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +530.8% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +2230.9% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B3 | 0.22mg | 5.128mg | 31% |
| Fats | 0.9g | 19.62g | 29% |
| Monounsaturated fat | 0.149g | 10.328g | 25% |
| Vitamin B6 | 0.03mg | 0.346mg | 24% |
| Saturated fat | 0.191g | 4.099g | 18% |
| Iron | 0.26mg | 1.64mg | 17% |
| Vitamin B5 | 0.07mg | 0.865mg | 16% |
| Polyunsaturated fat | 0.443g | 2.618g | 15% |
| Cholesterol | 30mg | 63mg | 11% |
| Potassium | 112mg | 459mg | 10% |
| Phosphorus | 282mg | 215mg | 10% |
| Vitamin A | 20µg | 102µg | 9% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Calories | 99kcal | 250kcal | 8% |
| Vitamin B12 | 1.6µg | 1.44µg | 7% |
| Vitamin B2 | 0.021mg | 0.115mg | 7% |
| Magnesium | 43mg | 71mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 2µg | 17µg | 4% |
| Protein | 15.18g | 17.19g | 4% |
| Calcium | 9mg | 45mg | 4% |
| Sodium | 143mg | 72mg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.193mg | 0% |
| Threonine | 0.734mg | 0.754mg | 0% |
| Isoleucine | 0.709mg | 0.792mg | 0% |
| Leucine | 1.202mg | 1.397mg | 0% |
| Lysine | 1.387mg | 1.579mg | 0% |
| Methionine | 0.515mg | 0.509mg | 0% |
| Phenylalanine | 0.595mg | 0.671mg | 0% |
| Valine | 0.77mg | 0.886mg | 0% |
| Histidine | 0.35mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.157g | 0.867g | N/A |
| Omega-3 - DHA | 0.241g | 0.92g | N/A |
| Omega-3 - DPA | 0.014g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +114.7% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +2080% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +6831.5% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
