Surimi vs. Shrimp — In-Depth Nutrition Comparison
Compare
Significant differences between surimi and shrimp
- The amount of selenium, copper, vitamin B6, vitamin B3, zinc, vitamin E, vitamin B5, and calcium in shrimp is higher than in surimi.
- Shrimp covers your daily cholesterol needs 60% more than surimi.
- Surimi contains less sodium.
Specific food types used in this comparison are Fish, surimi and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more CalciumCalcium | +911.1% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +393.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +249.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +1117.3% |
| Contains more Vitamin B5Vitamin B5 | +641.4% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 30mg | 211mg | 60% |
| Selenium | 28.1µg | 49.5µg | 39% |
| Sodium | 143mg | 947mg | 35% |
| Copper | 0.032mg | 0.258mg | 25% |
| Choline | 135.4mg | 25% | |
| Vitamin B6 | 0.03mg | 0.242mg | 16% |
| Vitamin B3 | 0.22mg | 2.678mg | 15% |
| Protein | 15.18g | 22.78g | 15% |
| Zinc | 0.33mg | 1.63mg | 12% |
| Vitamin E | 0.63mg | 2.2mg | 10% |
| Vitamin B5 | 0.07mg | 0.519mg | 9% |
| Calcium | 9mg | 91mg | 8% |
| Vitamin A | 20µg | 90µg | 8% |
| Folate | 2µg | 24µg | 6% |
| Phosphorus | 282mg | 306mg | 3% |
| Potassium | 112mg | 170mg | 2% |
| Saturated fat | 0.191g | 0.521g | 2% |
| Carbs | 6.85g | 1.52g | 2% |
| Vitamin B12 | 1.6µg | 1.66µg | 2% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Monounsaturated fat | 0.149g | 0.361g | 1% |
| Polyunsaturated fat | 0.443g | 0.59g | 1% |
| Calories | 99kcal | 119kcal | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.26mg | 0.32mg | 1% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fats | 0.9g | 1.7g | 1% |
| Net carbs | 6.85g | 1.52g | N/A |
| Vitamin B2 | 0.021mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.092mg | 0.26mg | 0% |
| Threonine | 0.734mg | 0.904mg | 0% |
| Isoleucine | 0.709mg | 1.05mg | 0% |
| Leucine | 1.202mg | 1.95mg | 0% |
| Lysine | 1.387mg | 2.172mg | 0% |
| Methionine | 0.515mg | 0.665mg | 0% |
| Phenylalanine | 0.595mg | 0.992mg | 0% |
| Valine | 0.77mg | 1.067mg | 0% |
| Histidine | 0.35mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.157g | 0.135g | N/A |
| Omega-3 - DHA | 0.241g | 0.141g | N/A |
| Omega-3 - DPA | 0.014g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +350.7% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +234.2% |
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
