Surimi vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between surimi and shrimp
- The amount of selenium, copper, vitamin B6, vitamin B3, zinc, vitamin E, vitamin B5, and calcium in shrimp is higher than in surimi.
- Shrimp covers your daily cholesterol needs 60% more than surimi.
- Surimi contains less sodium.
Specific food types used in this comparison are Fish, surimi and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more CalciumCalcium | +911.1% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +393.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +249.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +1117.3% |
| Contains more Vitamin B5Vitamin B5 | +641.4% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +350.7% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +234.2% |
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 30mg | 211mg | 60% |
| Selenium | 28.1µg | 49.5µg | 39% |
| Sodium | 143mg | 947mg | 35% |
| Copper | 0.032mg | 0.258mg | 25% |
| Choline | 135.4mg | 25% | |
| Vitamin B6 | 0.03mg | 0.242mg | 16% |
| Vitamin B3 | 0.22mg | 2.678mg | 15% |
| Protein | 15.18g | 22.78g | 15% |
| Zinc | 0.33mg | 1.63mg | 12% |
| Vitamin E | 0.63mg | 2.2mg | 10% |
| Vitamin B5 | 0.07mg | 0.519mg | 9% |
| Calcium | 9mg | 91mg | 8% |
| Vitamin A | 20µg | 90µg | 8% |
| Folate | 2µg | 24µg | 6% |
| Phosphorus | 282mg | 306mg | 3% |
| Potassium | 112mg | 170mg | 2% |
| Saturated fat | 0.191g | 0.521g | 2% |
| Carbs | 6.85g | 1.52g | 2% |
| Vitamin B12 | 1.6µg | 1.66µg | 2% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Monounsaturated fat | 0.149g | 0.361g | 1% |
| Polyunsaturated fat | 0.443g | 0.59g | 1% |
| Calories | 99kcal | 119kcal | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.26mg | 0.32mg | 1% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fats | 0.9g | 1.7g | 1% |
| Net carbs | 6.85g | 1.52g | N/A |
| Vitamin B2 | 0.021mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.092mg | 0.26mg | 0% |
| Threonine | 0.734mg | 0.904mg | 0% |
| Isoleucine | 0.709mg | 1.05mg | 0% |
| Leucine | 1.202mg | 1.95mg | 0% |
| Lysine | 1.387mg | 2.172mg | 0% |
| Methionine | 0.515mg | 0.665mg | 0% |
| Phenylalanine | 0.595mg | 0.992mg | 0% |
| Valine | 0.77mg | 1.067mg | 0% |
| Histidine | 0.35mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.157g | 0.135g | N/A |
| Omega-3 - DHA | 0.241g | 0.141g | N/A |
| Omega-3 - DPA | 0.014g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
41%
Minerals Daily Need Coverage Score
37%
74%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 181mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 804mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Surimi is cheaper (difference - $3)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)