Surimi vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between surimi and smoked salmon?
- Surimi is richer in phosphorus, while smoked salmon is higher in vitamin B12, vitamin B3, copper, vitamin B6, vitamin B5, selenium, iron, and vitamin B2.
- Smoked salmon's daily need coverage for vitamin B12 is 69% higher.
- Smoked salmon has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while smoked salmon has 164mg.
- Surimi is lower in sodium.
- Surimi has a higher glycemic index (50) than smoked salmon (0).
We used Fish, surimi and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -78.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +618.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +381% |
| Contains more Vitamin B3Vitamin B3 | +2045.5% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +380% |
| Contains more OtherOther | +639.7% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1257.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 1.6µg | 3.26µg | 69% |
| Vitamin B3 | 0.22mg | 4.72mg | 28% |
| Sodium | 143mg | 672mg | 23% |
| Copper | 0.032mg | 0.23mg | 22% |
| Vitamin B6 | 0.03mg | 0.278mg | 19% |
| Phosphorus | 282mg | 164mg | 17% |
| Vitamin B5 | 0.07mg | 0.87mg | 16% |
| Choline | 89mg | 16% | |
| Selenium | 28.1µg | 32.4µg | 8% |
| Iron | 0.26mg | 0.85mg | 7% |
| Protein | 15.18g | 18.28g | 6% |
| Vitamin B2 | 0.021mg | 0.101mg | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Monounsaturated fat | 0.149g | 2.023g | 5% |
| Vitamin E | 0.63mg | 1.35mg | 5% |
| Fats | 0.9g | 4.32g | 5% |
| Polyunsaturated fat | 0.443g | 0.995g | 4% |
| Saturated fat | 0.191g | 0.929g | 3% |
| Cholesterol | 30mg | 23mg | 2% |
| Potassium | 112mg | 175mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Calories | 99kcal | 117kcal | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Zinc | 0.33mg | 0.31mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.205mg | 0% |
| Threonine | 0.734mg | 0.801mg | 0% |
| Isoleucine | 0.709mg | 0.842mg | 0% |
| Leucine | 1.202mg | 1.486mg | 0% |
| Lysine | 1.387mg | 1.679mg | 0% |
| Methionine | 0.515mg | 0.541mg | 0% |
| Phenylalanine | 0.595mg | 0.714mg | 0% |
| Valine | 0.77mg | 0.942mg | 0% |
| Histidine | 0.35mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.157g | 0.183g | N/A |
| Omega-3 - DHA | 0.241g | 0.267g | N/A |
| Omega-3 - DPA | 0.014g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
76%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.738g)
Which food is cheaper?
Surimi is cheaper (difference - $10)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)