Surimi vs. Snail — In-Depth Nutrition Comparison
Compare
How are surimi and snail different?
- Surimi is higher in vitamin B12; however, snail is richer in magnesium, copper, iron, vitamin E, potassium, vitamin B6, vitamin B2, and vitamin B3.
- Daily need coverage for magnesium for snail is 49% higher.
- Surimi contains 3 times more vitamin B12 than snail. While surimi contains 1.6µg of vitamin B12, snail contains only 0.5µg.
- Surimi has less cholesterol.
Fish, surimi and Mollusks, snail, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +1246.2% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +693.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 43mg | 250mg | 49% |
| Vitamin B12 | 1.6µg | 0.5µg | 46% |
| Iron | 0.26mg | 3.5mg | 41% |
| Copper | 0.032mg | 0.4mg | 41% |
| Vitamin E | 0.63mg | 5mg | 29% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Potassium | 112mg | 382mg | 8% |
| Vitamin B2 | 0.021mg | 0.12mg | 8% |
| Cholesterol | 30mg | 50mg | 7% |
| Vitamin B3 | 0.22mg | 1.4mg | 7% |
| Zinc | 0.33mg | 1mg | 6% |
| Sodium | 143mg | 70mg | 3% |
| Protein | 15.18g | 16.1g | 2% |
| Carbs | 6.85g | 2g | 2% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Selenium | 28.1µg | 27.4µg | 1% |
| Vitamin A | 20µg | 30µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Saturated fat | 0.191g | 0.361g | 1% |
| Polyunsaturated fat | 0.443g | 0.252g | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Phosphorus | 282mg | 272mg | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 6.85g | 2g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.149g | 0.259g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.119g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242.5% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +78.1% |
~equal in
Protein
~16.1g
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
