Surimi vs. Snail — In-Depth Nutrition Comparison
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How are surimi and snail different?
- Surimi is higher in vitamin B12; however, snail is richer in magnesium, copper, iron, vitamin E, potassium, vitamin B6, vitamin B2, and vitamin B3.
- Daily need coverage for magnesium for snail is 49% higher.
- Surimi contains 3 times more vitamin B12 than snail. While surimi contains 1.6µg of vitamin B12, snail contains only 0.5µg.
- Surimi has less cholesterol.
Fish, surimi and Mollusks, snail, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +1246.2% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +693.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 43mg | 250mg | 49% |
| Vitamin B12 | 1.6µg | 0.5µg | 46% |
| Iron | 0.26mg | 3.5mg | 41% |
| Copper | 0.032mg | 0.4mg | 41% |
| Vitamin E | 0.63mg | 5mg | 29% |
| Choline | 65mg | 12% | |
| Potassium | 112mg | 382mg | 8% |
| Vitamin B2 | 0.021mg | 0.12mg | 8% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Cholesterol | 30mg | 50mg | 7% |
| Vitamin B3 | 0.22mg | 1.4mg | 7% |
| Zinc | 0.33mg | 1mg | 6% |
| Sodium | 143mg | 70mg | 3% |
| Protein | 15.18g | 16.1g | 2% |
| Carbs | 6.85g | 2g | 2% |
| Fats | 0.9g | 1.4g | 1% |
| Phosphorus | 282mg | 272mg | 1% |
| Vitamin A | 20µg | 30µg | 1% |
| Selenium | 28.1µg | 27.4µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Saturated fat | 0.191g | 0.361g | 1% |
| Polyunsaturated fat | 0.443g | 0.252g | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Protein per 100 calories | 15g | 18g | N/A |
| Calories per 10 g protein | 65kcal | 56kcal | N/A |
| Weight per 100 calories | 101g | 111g | N/A |
| Net carbs | 6.85g | 2g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.149g | 0.259g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 (EPA) | 0.157g | 0.119g | N/A |
| Omega-3 (DHA) | 0.241g | 0g | N/A |
| Omega-3 (DPA) | 0.014g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242.5% |
| Contains more FatsFats | +55.6% |
~equal in
Protein
~16.1g
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
