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  6. Surimi vs. Sockeye salmon

Surimi vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on the differences between surimi and sockeye salmon

  • Sockeye salmon is higher than surimi in vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, selenium, vitamin B1, and potassium.
  • Sockeye salmon covers your daily vitamin B12 needs 120% more than surimi.
  • The amount of cholesterol in surimi is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, surimi and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Surimi vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +289.3%
Contains more IronIron +100%
Contains more CopperCopper +137.5%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +26.3%
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +1071.4%
Contains more Vitamin B3Vitamin B3 +4501.4%
Contains more Vitamin B5Vitamin B5 +1720%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more Vitamin B12Vitamin B12 +179.4%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Sockeye salmon DV% diff.
Vitamin B12 1.6µg 4.47µg 120%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 0.22mg 10.123mg 62%
Vitamin B6 0.03mg 0.827mg 61%
Vitamin B5 0.07mg 1.274mg 24%
Protein 15.18g 26.48g 23%
Choline 112.6mg 20%
Vitamin B2 0.021mg 0.246mg 17%
Selenium 28.1µg 35.5µg 13%
Vitamin B1 0.02mg 0.157mg 11%
Cholesterol 30mg 61mg 10%
Potassium 112mg 436mg 10%
Fats 0.9g 5.57g 7%
Polyunsaturated fat 0.443g 1.327g 6%
Copper 0.032mg 0.076mg 5%
Saturated fat 0.191g 0.969g 4%
Monounsaturated fat 0.149g 1.864g 4%
Vitamin A 20µg 58µg 4%
Calories 99kcal 156kcal 3%
Phosphorus 282mg 305mg 3%
Iron 0.26mg 0.52mg 3%
Vitamin E 0.63mg 0.99mg 2%
Sodium 143mg 92mg 2%
Zinc 0.33mg 0.55mg 2%
Magnesium 43mg 36mg 2%
Carbs 6.85g 0g 2%
Folate 2µg 7µg 1%
Net carbs 6.85g 0g N/A
Calcium 9mg 11mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.734mg 1.247mg 0%
Isoleucine 0.709mg 1.274mg 0%
Leucine 1.202mg 2.185mg 0%
Lysine 1.387mg 2.574mg 0%
Methionine 0.515mg 0.858mg 0%
Phenylalanine 0.595mg 1.086mg 0%
Valine 0.77mg 1.461mg 0%
Histidine 0.35mg 0.711mg 0%
Omega-3 - EPA 0.157g 0.299g N/A
Omega-3 - DHA 0.241g 0.56g N/A
Omega-3 - DPA 0.014g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +17.7%
Contains more ProteinProtein +74.4%
Contains more FatsFats +518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1151%
Contains more Poly. FatPolyunsaturated fat +199.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.