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Surimi vs Sockeye salmon - In-Depth Nutrition Comparison

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A recap on differences between Surimi and Sockeye salmon

  • Sockeye salmon is higher than Surimi in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Potassium.
  • Sockeye salmon covers your daily Vitamin B12 needs 120% more than Surimi.
  • The amount of Cholesterol in Surimi is lower.

Food varieties used in this article are Fish, surimi and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Surimi vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +19.4%
Contains more Calcium +22.2%
Contains more Iron +100%
Contains more Potassium +289.3%
Contains less Sodium -35.7%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Equal in Phosphorus - 305
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Contains more Magnesium +19.4%
Contains more Calcium +22.2%
Contains more Iron +100%
Contains more Potassium +289.3%
Contains less Sodium -35.7%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Equal in Phosphorus - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
0
:
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Folate +250%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Folate +250%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Sockeye salmon Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 26.48g Sockeye salmon
Fats 0.9g 5.57g Sockeye salmon
Carbs 6.85g 0g Surimi
Calories 99kcal 156kcal Sockeye salmon
Starch g 0g Sockeye salmon
Fructose g 0g Sockeye salmon
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 11mg Sockeye salmon
Iron 0.26mg 0.52mg Sockeye salmon
Magnesium 43mg 36mg Surimi
Phosphorus 282mg 305mg Sockeye salmon
Potassium 112mg 436mg Sockeye salmon
Sodium 143mg 92mg Sockeye salmon
Zinc 0.33mg 0.55mg Sockeye salmon
Copper 0.032mg 0.076mg Sockeye salmon
Vitamin A 67IU 193IU Sockeye salmon
Vitamin E 0.63mg 0.99mg Sockeye salmon
Vitamin D IU 670IU Sockeye salmon
Vitamin D µg 16.7µg Sockeye salmon
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.157mg Sockeye salmon
Vitamin B2 0.021mg 0.246mg Sockeye salmon
Vitamin B3 0.22mg 10.123mg Sockeye salmon
Vitamin B5 0.07mg 1.274mg Sockeye salmon
Vitamin B6 0.03mg 0.827mg Sockeye salmon
Folate 2µg 7µg Sockeye salmon
Vitamin B12 1.6µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.335mg Sockeye salmon
Threonine 0.734mg 1.247mg Sockeye salmon
Isoleucine 0.709mg 1.274mg Sockeye salmon
Leucine 1.202mg 2.185mg Sockeye salmon
Lysine 1.387mg 2.574mg Sockeye salmon
Methionine 0.515mg 0.858mg Sockeye salmon
Phenylalanine 0.595mg 1.086mg Sockeye salmon
Valine 0.77mg 1.461mg Sockeye salmon
Histidine 0.35mg 0.711mg Sockeye salmon
Cholesterol 30mg 61mg Surimi
Trans Fat g 0.023g Surimi
Saturated Fat 0.191g 0.969g Surimi
Monounsaturated Fat 0.149g 1.864g Sockeye salmon
Polyunsaturated fat 0.443g 1.327g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
137
Sockeye salmon
Mineral Summary Score
27
Surimi
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
159%
Sockeye salmon
Carbohydrates
7%
Surimi
0%
Sockeye salmon
Fats
4%
Surimi
26%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $9)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.