Surimi vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on differences between Surimi and Sockeye salmon
- Sockeye salmon is higher than Surimi in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Potassium.
- Sockeye salmon covers your daily Vitamin B12 needs 120% more than Surimi.
- The amount of Cholesterol in Surimi is lower.
Food varieties used in this article are Fish, surimi and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19.4%
Contains
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Calcium
+22.2%
Contains
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Iron
+100%
Contains
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Potassium
+289.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+137.5%
Contains
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Manganese
+18.2%
Contains
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Selenium
+26.3%
Equal in Phosphorus - 305
Contains
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Magnesium
+19.4%
Contains
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Calcium
+22.2%
Contains
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Iron
+100%
Contains
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Potassium
+289.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+137.5%
Contains
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Manganese
+18.2%
Contains
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Selenium
+26.3%
Equal in Phosphorus - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+188.1%
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Vitamin E
+57.1%
Contains
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Vitamin B1
+685%
Contains
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Vitamin B2
+1071.4%
Contains
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Vitamin B3
+4501.4%
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Vitamin B5
+1720%
Contains
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Vitamin B6
+2656.7%
Contains
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Folate
+250%
Contains
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Vitamin B12
+179.4%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+188.1%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+685%
Contains
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Vitamin B2
+1071.4%
Contains
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Vitamin B3
+4501.4%
Contains
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Vitamin B5
+1720%
Contains
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Vitamin B6
+2656.7%
Contains
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Folate
+250%
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Vitamin B12
+179.4%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+13.4%
Contains
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Other
+17.7%
Contains
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Protein
+74.4%
Contains
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Fats
+518.9%
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Carbs
+∞%
Contains
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Water
+13.4%
Contains
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Other
+17.7%
Contains
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Protein
+74.4%
Contains
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Fats
+518.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.3%
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Monounsaturated Fat
+1151%
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Polyunsaturated fat
+199.5%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
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Saturated Fat
-80.3%
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Monounsaturated Fat
+1151%
Contains
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Polyunsaturated fat
+199.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 26.48g |
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| Fats | 0.9g | 5.57g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 156kcal |
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| Calcium | 9mg | 11mg |
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| Iron | 0.26mg | 0.52mg |
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| Magnesium | 43mg | 36mg |
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| Phosphorus | 282mg | 305mg |
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| Potassium | 112mg | 436mg |
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| Sodium | 143mg | 92mg |
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| Zinc | 0.33mg | 0.55mg |
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| Copper | 0.032mg | 0.076mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 28.1µg | 35.5µg |
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| Vitamin A | 67IU | 193IU |
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| Vitamin A RAE | 20µg | 58µg |
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| Vitamin E | 0.63mg | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin B1 | 0.02mg | 0.157mg |
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| Vitamin B2 | 0.021mg | 0.246mg |
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| Vitamin B3 | 0.22mg | 10.123mg |
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| Vitamin B5 | 0.07mg | 1.274mg |
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| Vitamin B6 | 0.03mg | 0.827mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.6µg | 4.47µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.092mg | 0.335mg |
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| Threonine | 0.734mg | 1.247mg |
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| Isoleucine | 0.709mg | 1.274mg |
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| Leucine | 1.202mg | 2.185mg |
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| Lysine | 1.387mg | 2.574mg |
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| Methionine | 0.515mg | 0.858mg |
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| Phenylalanine | 0.595mg | 1.086mg |
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| Valine | 0.77mg | 1.461mg |
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| Histidine | 0.35mg | 0.711mg |
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| Cholesterol | 30mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.191g | 0.969g |
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| Omega-3 - DHA | 0.241g | 0.56g |
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| Omega-3 - EPA | 0.157g | 0.299g |
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| Omega-3 - DPA | 0.014g | 0.093g |
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| Monounsaturated Fat | 0.149g | 1.864g |
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| Polyunsaturated fat | 0.443g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
137%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Surimi is cheaper (difference - $9)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)