Surimi vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between surimi and soft serve
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium, yet soft serve is higher in vitamin B2, calcium, vitamin A, and vitamin B5.
- Surimi covers your daily vitamin B12 needs 46% more than soft serve.
- Surimi contains 9 times more selenium than soft serve. While surimi contains 28.1µg of selenium, soft serve contains only 3µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of surimi is lower.
Food varieties used in this article are Fish, surimi and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +23.8% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +836.7% |
| Contains more CalciumCalcium | +1355.6% |
| Contains more PotassiumPotassium | +58% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +622.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +270.2% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +1344.4% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2242.3% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.5µg | 46% |
| Selenium | 28.1µg | 3µg | 46% |
| Saturated fat | 0.191g | 7.46g | 33% |
| Phosphorus | 282mg | 116mg | 24% |
| Protein | 15.18g | 4.1g | 22% |
| Cholesterol | 30mg | 91mg | 20% |
| Fats | 0.9g | 13g | 19% |
| Vitamin A | 20µg | 162µg | 16% |
| Vitamin B2 | 0.021mg | 0.182mg | 12% |
| Calcium | 9mg | 131mg | 12% |
| Vitamin B5 | 0.07mg | 0.506mg | 9% |
| Monounsaturated fat | 0.149g | 3.49g | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Calories | 99kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Carbs | 6.85g | 22.2g | 5% |
| Sodium | 143mg | 61mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 112mg | 177mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Iron | 0.26mg | 0.21mg | 1% |
| Vitamin B3 | 0.22mg | 0.095mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Net carbs | 6.85g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Vitamin E | 0.63mg | 0.61mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Polyunsaturated fat | 0.443g | 0.46g | 0% |
| Tryptophan | 0.092mg | 0.048mg | 0% |
| Threonine | 0.734mg | 0.169mg | 0% |
| Isoleucine | 0.709mg | 0.215mg | 0% |
| Leucine | 1.202mg | 0.353mg | 0% |
| Lysine | 1.387mg | 0.296mg | 0% |
| Methionine | 0.515mg | 0.091mg | 0% |
| Phenylalanine | 0.595mg | 0.176mg | 0% |
| Valine | 0.77mg | 0.241mg | 0% |
| Histidine | 0.35mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 7.269g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 82mg)
Which food is cheaper?
Soft serve is cheaper (difference - $4)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins