Surimi vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between surimi and soy sauce
- Surimi has more vitamin B12, selenium, and phosphorus; however, soy sauce has more manganese, iron, vitamin B3, vitamin B2, and potassium.
- Soy sauce's daily need coverage for sodium is 233% more.
- Soy sauce is lower in cholesterol.
- Surimi has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Fish, surimi and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +5520% |
| Contains more MagnesiumMagnesium | +72.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +163.6% |
| Contains more ManganeseManganese | +9154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +1983.6% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 143mg | 5493mg | 233% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.5µg | 50% |
| Manganese | 0.011mg | 1.018mg | 44% |
| Phosphorus | 282mg | 166mg | 17% |
| Iron | 0.26mg | 1.45mg | 15% |
| Protein | 15.18g | 8.14g | 14% |
| Vitamin B3 | 0.22mg | 2.196mg | 12% |
| Vitamin B2 | 0.021mg | 0.165mg | 11% |
| Potassium | 112mg | 435mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B6 | 0.03mg | 0.148mg | 9% |
| Magnesium | 43mg | 74mg | 7% |
| Vitamin B5 | 0.07mg | 0.297mg | 5% |
| Zinc | 0.33mg | 0.87mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 2µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Copper | 0.032mg | 0.043mg | 1% |
| Carbs | 6.85g | 4.93g | 1% |
| Fats | 0.9g | 0.57g | 1% |
| Saturated fat | 0.191g | 0.073g | 1% |
| Polyunsaturated fat | 0.443g | 0.263g | 1% |
| Net carbs | 6.85g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0.088g | 0% |
| Tryptophan | 0.092mg | 0.096mg | 0% |
| Threonine | 0.734mg | 0.271mg | 0% |
| Isoleucine | 0.709mg | 0.318mg | 0% |
| Leucine | 1.202mg | 0.537mg | 0% |
| Lysine | 1.387mg | 0.381mg | 0% |
| Methionine | 0.515mg | 0.097mg | 0% |
| Phenylalanine | 0.595mg | 0.353mg | 0% |
| Valine | 0.77mg | 0.332mg | 0% |
| Histidine | 0.35mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
37%
112%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 5350mg)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Soy sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins