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  6. Surimi vs. Soy milk

Surimi vs. Soy milk — In-Depth Nutrition Comparison

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How are surimi and soy milk different?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, soy milk is richer in copper, manganese, and vitamin B5.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Soy milk has a lower glycemic index (37) than surimi (50).

Fish, surimi and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

Surimi vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +485.4%
Contains more CalciumCalcium +177.8%
Contains more IronIron +146.2%
Contains more CopperCopper +300%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1927.3%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Soy milk DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 4.8µg 42%
Phosphorus 282mg 52mg 33%
Protein 15.18g 3.27g 24%
Copper 0.032mg 0.128mg 11%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.223mg 9%
Vitamin B5 0.07mg 0.373mg 6%
Iron 0.26mg 0.64mg 5%
Vitamin B2 0.021mg 0.069mg 4%
Sodium 143mg 51mg 4%
Vitamin B6 0.03mg 0.077mg 4%
Magnesium 43mg 25mg 4%
Folate 2µg 18µg 4%
Choline 23.6mg 4%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin E 0.63mg 0.11mg 3%
Polyunsaturated fat 0.443g 0.961g 3%
Vitamin K 0.1µg 3µg 2%
Calories 99kcal 54kcal 2%
Vitamin B3 0.22mg 0.513mg 2%
Vitamin A 20µg 0µg 2%
Zinc 0.33mg 0.12mg 2%
Fiber 0g 0.6g 2%
Calcium 9mg 25mg 2%
Monounsaturated fat 0.149g 0.401g 1%
Fats 0.9g 1.75g 1%
Carbs 6.85g 6.28g 0%
Net carbs 6.85g 5.68g N/A
Potassium 112mg 118mg 0%
Sugar 0g 3.99g N/A
Saturated fat 0.191g 0.205g 0%
Tryptophan 0.092mg 0.038mg 0%
Threonine 0.734mg 0.108mg 0%
Isoleucine 0.709mg 0.114mg 0%
Leucine 1.202mg 0.186mg 0%
Lysine 1.387mg 0.131mg 0%
Methionine 0.515mg 0.027mg 0%
Phenylalanine 0.595mg 0.113mg 0%
Valine 0.77mg 0.117mg 0%
Histidine 0.35mg 0.061mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +364.2%
Contains more OtherOther +12.3%
Contains more FatsFats +94.4%
Contains more WaterWater +15.3%
~equal in Carbs ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +116.9%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.