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  6. Surimi vs. Maple syrup

Surimi vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between surimi and maple syrup

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup is lower in cholesterol.

The food varieties used in the comparison are Fish, surimi and Syrups, maple.

Infographic

Surimi vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more IronIron +136.4%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +14000%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +89.3%
Contains more ZincZinc +345.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +5947.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Vitamin B2 0.021mg 1.27mg 96%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 2mg 40%
Protein 15.18g 0.04g 30%
Carbs 6.85g 67.04g 20%
Zinc 0.33mg 1.47mg 10%
Cholesterol 30mg 0mg 10%
Calcium 9mg 102mg 9%
Calories 99kcal 260kcal 8%
Sodium 143mg 12mg 6%
Magnesium 43mg 21mg 5%
Vitamin E 0.63mg 0mg 4%
Vitamin B1 0.02mg 0.066mg 4%
Potassium 112mg 212mg 3%
Polyunsaturated fat 0.443g 0.017g 3%
Copper 0.032mg 0.018mg 2%
Iron 0.26mg 0.11mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.03mg 0.002mg 2%
Saturated fat 0.191g 0.007g 1%
Folate 2µg 0µg 1%
Fructose 0.52g 1%
Vitamin B5 0.07mg 0.036mg 1%
Fats 0.9g 0.06g 1%
Vitamin B3 0.22mg 0.081mg 1%
Net carbs 6.85g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.149g 0.011g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +37850%
Contains more FatsFats +1400%
Contains more WaterWater +135.7%
Contains more OtherOther +55.3%
Contains more CarbsCarbs +878.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1254.5%
Contains more Poly. FatPolyunsaturated fat +2505.9%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.