Surimi vs. Teff — In-Depth Nutrition Comparison
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Important differences between surimi and teff
- Surimi has more vitamin B12 and phosphorus; however, teff has more manganese, iron, copper, vitamin B1, fiber, and zinc.
- Teff's daily need coverage for manganese is 124% more.
- Teff is lower in cholesterol.
The food varieties used in the comparison are Fish, surimi and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +135% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +688.5% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Protein | 15.18g | 3.87g | 23% |
| Phosphorus | 282mg | 120mg | 23% |
| Iron | 0.26mg | 2.05mg | 22% |
| Copper | 0.032mg | 0.226mg | 22% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.33mg | 1.11mg | 7% |
| Sodium | 143mg | 8mg | 6% |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Carbs | 6.85g | 19.86g | 4% |
| Calcium | 9mg | 49mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.22mg | 0.909mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Magnesium | 43mg | 50mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B2 | 0.021mg | 0.033mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Calories | 99kcal | 101kcal | 0% |
| Fats | 0.9g | 0.65g | 0% |
| Net carbs | 6.85g | 17.06g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.041mg | 0% |
| Threonine | 0.734mg | 0.149mg | 0% |
| Isoleucine | 0.709mg | 0.146mg | 0% |
| Leucine | 1.202mg | 0.311mg | 0% |
| Lysine | 1.387mg | 0.109mg | 0% |
| Methionine | 0.515mg | 0.125mg | 0% |
| Phenylalanine | 0.595mg | 0.203mg | 0% |
| Valine | 0.77mg | 0.2mg | 0% |
| Histidine | 0.35mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +189.9% |
~equal in
Water
~74.93g
~equal in
Other
~0.69g
