Surimi vs. Tilapia — In-Depth Nutrition Comparison
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Differences between surimi and tilapia
- Surimi has more phosphorus, while tilapia has more selenium, vitamin B3, vitamin B5, vitamin B1,2, potassium, vitamin B6, vitamin B1, and iron.
- Tilapia's daily need coverage for selenium is 48% higher.
- The amount of cholesterol in surimi is lower.
- Tilapia has a lower glycemic index. The glycemic index of tilapia is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.5% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +239.3% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.4% |
| Contains more Vitamin B1Vitamin B1 | +365% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +2056.8% |
| Contains more Vitamin B5Vitamin B5 | +848.6% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 54.4µg | 48% |
| Vitamin B3 | 0.22mg | 4.745mg | 28% |
| Protein | 15.18g | 26.15g | 22% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B5 | 0.07mg | 0.664mg | 12% |
| Vitamin B12 | 1.6µg | 1.86µg | 11% |
| Phosphorus | 282mg | 204mg | 11% |
| Cholesterol | 30mg | 57mg | 9% |
| Choline | 51.3mg | 9% | |
| Potassium | 112mg | 380mg | 8% |
| Vitamin B6 | 0.03mg | 0.123mg | 7% |
| Vitamin B1 | 0.02mg | 0.093mg | 6% |
| Copper | 0.032mg | 0.075mg | 5% |
| Iron | 0.26mg | 0.69mg | 5% |
| Sodium | 143mg | 56mg | 4% |
| Vitamin B2 | 0.021mg | 0.073mg | 4% |
| Fats | 0.9g | 2.65g | 3% |
| Saturated fat | 0.191g | 0.94g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Monounsaturated fat | 0.149g | 0.955g | 2% |
| Magnesium | 43mg | 34mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 0.443g | 0.6g | 1% |
| Calories | 99kcal | 128kcal | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Vitamin E | 0.63mg | 0.79mg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Tryptophan | 0.092mg | 0.265mg | 0% |
| Threonine | 0.734mg | 1.156mg | 0% |
| Isoleucine | 0.709mg | 1.22mg | 0% |
| Leucine | 1.202mg | 2.04mg | 0% |
| Lysine | 1.387mg | 2.315mg | 0% |
| Methionine | 0.515mg | 0.766mg | 0% |
| Phenylalanine | 0.595mg | 1.05mg | 0% |
| Valine | 0.77mg | 1.28mg | 0% |
| Histidine | 0.35mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.157g | 0.005g | N/A |
| Omega-3 - DHA | 0.241g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.014g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-287.2% |
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +194.4% |
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +540.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
