Surimi vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between surimi and wheat gluten
- Surimi has more vitamin B12, while wheat gluten has more iron, selenium, copper, and calcium.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Fish, surimi and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +12% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +157.6% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.18g | 75.16g | 120% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 0.26mg | 5.2mg | 62% |
| Selenium | 28.1µg | 39.7µg | 21% |
| Copper | 0.032mg | 0.182mg | 17% |
| Calories | 99kcal | 370kcal | 14% |
| Calcium | 9mg | 142mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.33mg | 0.85mg | 5% |
| Sodium | 143mg | 29mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Phosphorus | 282mg | 260mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 13.79g | 2% |
| Polyunsaturated fat | 0.443g | 0.81g | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Fats | 0.9g | 1.85g | 1% |
| Net carbs | 6.85g | 13.19g | N/A |
| Potassium | 112mg | 100mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.272g | 0% |
| Monounsaturated fat | 0.149g | 0.156g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +831% |
| Contains more ProteinProtein | +395.1% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
~equal in
Monounsaturated fat
~0.156g
