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  6. Surimi vs. Winter melon

Surimi vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between surimi and winter melon

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, winter melon has more vitamin C, fiber, and vitamin B2.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

The food varieties used in the comparison are Fish, surimi and Waxgourd, (chinese preserving melon), raw.

Infographic

Surimi vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +1766.7%
Contains more CopperCopper +39.1%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +13950%
Contains more CalciumCalcium +111.1%
Contains more IronIron +53.8%
Contains more ZincZinc +84.8%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Winter melon DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.2µg 51%
Phosphorus 282mg 19mg 38%
Protein 15.18g 0.4g 30%
Vitamin C 0mg 13mg 14%
Fiber 0g 2.9g 12%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 10mg 8%
Vitamin B2 0.021mg 0.11mg 7%
Vitamin E 0.63mg 4%
Calories 99kcal 13kcal 4%
Zinc 0.33mg 0.61mg 3%
Potassium 112mg 6mg 3%
Iron 0.26mg 0.4mg 2%
Polyunsaturated fat 0.443g 0.087g 2%
Vitamin A 20µg 0µg 2%
Manganese 0.011mg 0.058mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B5 0.07mg 0.133mg 1%
Saturated fat 0.191g 0.016g 1%
Copper 0.032mg 0.023mg 1%
Fats 0.9g 0.2g 1%
Folate 2µg 5µg 1%
Vitamin B3 0.22mg 0.4mg 1%
Carbs 6.85g 3g 1%
Calcium 9mg 19mg 1%
Sodium 143mg 111mg 1%
Net carbs 6.85g 0.1g N/A
Vitamin B6 0.03mg 0.035mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.037g 0%
Tryptophan 0.092mg 0.002mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0.009mg 0%
Methionine 0.515mg 0.003mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3695%
Contains more FatsFats +350%
Contains more CarbsCarbs +128.3%
Contains more OtherOther +143.3%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +409.2%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.