Sweet and sour vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and buckwheat
- Sweet and sour is richer in manganese and vitamin C, while buckwheat is higher in fiber, magnesium, phosphorus, copper, iron, and vitamin B5.
- Sweet and sour covers your daily sodium needs 16% more than buckwheat.
- Buckwheat is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than buckwheat (51).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ManganeseManganese | +88.8% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B5Vitamin B5 | +286% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 4mg | 16% |
| Manganese | 0.761mg | 0.403mg | 16% |
| Fiber | 0.1g | 2.7g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Magnesium | 8mg | 51mg | 10% |
| Phosphorus | 7mg | 70mg | 9% |
| Iron | 0.21mg | 0.8mg | 7% |
| Copper | 0.079mg | 0.146mg | 7% |
| Protein | 0.27g | 3.38g | 6% |
| Carbs | 38.22g | 19.94g | 6% |
| Vitamin B5 | 0.093mg | 0.359mg | 5% |
| Vitamin B3 | 0.187mg | 0.94mg | 5% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calories | 150kcal | 92kcal | 3% |
| Choline | 2.4mg | 20.1mg | 3% |
| Vitamin B6 | 0.053mg | 0.077mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B2 | 0.019mg | 0.039mg | 2% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Saturated fat | 0g | 0.134g | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Fats | 0.02g | 0.62g | 1% |
| Net carbs | 38.12g | 17.24g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 99mg | 88mg | 0% |
| Sugar | 18.75g | 0.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +183.7% |
| Contains more ProteinProtein | +1151.9% |
| Contains more FatsFats | +3000% |
| Contains more WaterWater | +25.5% |
