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  6. Sweet and sour vs. French wine

Sweet and sour vs. French wine — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and French wine

    The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Sweet and sour vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    38% 60%
    Protein: 0.27 g
    Fats: 0.02 g
    Carbs: 38.22 g
    Water: 60.27 g
    Other: 1.22 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +285.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +935.8%
    Contains more WaterWater +42.1%
    Contains more OtherOther +770.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sweet and sour French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Sweet and sour French wine Opinion
    Calories 150kcal 86kcal Sweet and sour
    Protein 0.27g 0.07g Sweet and sour
    Fats 0.02g 0g Sweet and sour
    Vitamin C 8.7mg Sweet and sour
    Net carbs 38.12g 3.69g Sweet and sour
    Carbs 38.22g 3.69g Sweet and sour
    Magnesium 8mg Sweet and sour
    Calcium 10mg Sweet and sour
    Potassium 99mg Sweet and sour
    Iron 0.21mg Sweet and sour
    Sugar 18.75g French wine
    Fiber 0.1g Sweet and sour
    Copper 0.079mg Sweet and sour
    Zinc 0.09mg Sweet and sour
    Phosphorus 7mg Sweet and sour
    Sodium 371mg French wine
    Vitamin A 10IU Sweet and sour
    Vitamin A RAE 1µg Sweet and sour
    Vitamin E 0.01mg Sweet and sour
    Manganese 0.761mg Sweet and sour
    Selenium 0.4µg Sweet and sour
    Vitamin B1 0.048mg Sweet and sour
    Vitamin B2 0.019mg Sweet and sour
    Vitamin B3 0.187mg Sweet and sour
    Vitamin B5 0.093mg Sweet and sour
    Vitamin B6 0.053mg Sweet and sour
    Vitamin K 0.2µg Sweet and sour
    Folate 8µg Sweet and sour
    Choline 2.4mg Sweet and sour

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sweet and sour French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    6%
    Sweet and sour
    0%
    French wine
    Minerals Daily Need Coverage Score
    21%
    Sweet and sour
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Sweet and sour
    Sweet and sour is relatively richer in minerals
    Which food is cheaper?
    Sweet and sour
    Sweet and sour is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Sweet and sour
    Sweet and sour is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 18.75g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 371mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 70)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.