Sweet and sour vs. Mashed potato — In-Depth Nutrition Comparison
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How are sweet and sour and mashed potato different?
- Sweet and sour is higher in manganese and vitamin C; however, mashed potato is richer in phosphorus, vitamin B3, potassium, vitamin B6, and polyunsaturated fat.
- Daily need coverage for manganese for sweet and sour is 29% higher.
- Sweet and sour has a lower glycemic index (70) than mashed potato (87).
Sauce, sweet and sour, ready-to-serve and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.7% |
| Contains more ManganeseManganese | +676.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B3Vitamin B3 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +458.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +160.9% |
| Contains more ProteinProtein | +511.1% |
| Contains more FatsFats | +14000% |
| Contains more WaterWater | +32.1% |
~equal in
Other
~1.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.098mg | 29% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Carbs | 38.22g | 14.65g | 8% |
| Phosphorus | 7mg | 59mg | 7% |
| Potassium | 99mg | 286mg | 6% |
| Vitamin B3 | 0.187mg | 1.08mg | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Vitamin K | 0.2µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Copper | 0.079mg | 0.035mg | 5% |
| Fats | 0.02g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Protein | 0.27g | 1.65g | 3% |
| Calories | 150kcal | 89kcal | 3% |
| Vitamin E | 0.01mg | 0.42mg | 3% |
| Sodium | 371mg | 306mg | 3% |
| Saturated fat | 0g | 0.577g | 3% |
| Choline | 2.4mg | 13.4mg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Selenium | 0.4µg | 0.8µg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 38.12g | 13.35g | N/A |
| Sugar | 18.75g | 0.5g | N/A |
| Vitamin B2 | 0.019mg | 0.015mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 18.25g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)