Sweet and sour vs. Parsnip — In-Depth Nutrition Comparison
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How are sweet and sour and parsnip different?
- Sweet and sour is richer in manganese, while parsnip is higher in fiber, vitamin K, folate, vitamin B5, vitamin E, vitamin C, phosphorus, and potassium.
- Parsnip covers your daily need for fiber, 19% more than sweet and sour.
- Sweet and sour contains 37 times more sodium than parsnip. Sweet and sour contains 371mg of sodium, while parsnip contains 10mg.
- Parsnip has a higher glycemic index (97) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Parsnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +35.9% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +278.8% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +95.4% |
| Contains more Vitamin EVitamin E | +14800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Fiber | 0.1g | 4.9g | 19% |
| Sodium | 371mg | 10mg | 16% |
| Folate | 8µg | 67µg | 15% |
| Vitamin E | 0.01mg | 1.49mg | 10% |
| Vitamin B5 | 0.093mg | 0.6mg | 10% |
| Vitamin C | 8.7mg | 17mg | 9% |
| Phosphorus | 7mg | 71mg | 9% |
| Manganese | 0.761mg | 0.56mg | 9% |
| Potassium | 99mg | 375mg | 8% |
| Carbs | 38.22g | 17.99g | 7% |
| Magnesium | 8mg | 29mg | 5% |
| Iron | 0.21mg | 0.59mg | 5% |
| Copper | 0.079mg | 0.12mg | 5% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Calories | 150kcal | 75kcal | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B3 | 0.187mg | 0.7mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Vitamin B6 | 0.053mg | 0.09mg | 3% |
| Protein | 0.27g | 1.2g | 2% |
| Vitamin B2 | 0.019mg | 0.05mg | 2% |
| Fats | 0.02g | 0.3g | 0% |
| Net carbs | 38.12g | 13.09g | N/A |
| Sugar | 18.75g | 4.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.112g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +24.5% |
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +32% |
