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  6. Sweet and sour vs. Peanut butter

Sweet and sour vs. Peanut butter — In-Depth Nutrition Comparison

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How are sweet and sour and peanut butter different?

  • Peanut butter is higher than sweet and sour in vitamin B3, vitamin E, phosphorus, manganese, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter covers your daily need for vitamin B3, 81% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than peanut butter (14).

Sauce, sweet, and sour, ready-to-serve and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Sweet and sour vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +463.6%
Contains more IronIron +728.6%
Contains more CopperCopper +434.2%
Contains more ZincZinc +2688.9%
Contains more PhosphorusPhosphorus +4685.7%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +910.5%
Contains more Vitamin B3Vitamin B3 +6911.8%
Contains more Vitamin B5Vitamin B5 +1122.6%
Contains more Vitamin B6Vitamin B6 +732.1%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +987.5%
Contains more CholineCholine +2525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.187mg 13.112mg 81%
Fats 0.02g 51.36g 79%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0.01mg 9.1mg 61%
Phosphorus 7mg 335mg 47%
Saturated fat 0g 10.325g 47%
Protein 0.27g 22.21g 44%
Manganese 0.761mg 1.665mg 39%
Magnesium 8mg 168mg 38%
Copper 0.079mg 0.422mg 38%
Vitamin B6 0.053mg 0.441mg 30%
Calories 150kcal 598kcal 22%
Zinc 0.09mg 2.51mg 22%
Vitamin B5 0.093mg 1.137mg 21%
Folate 8µg 87µg 20%
Fiber 0.1g 5g 20%
Iron 0.21mg 1.74mg 19%
Sodium 371mg 17mg 15%
Potassium 99mg 558mg 14%
Vitamin B2 0.019mg 0.192mg 13%
Choline 2.4mg 63mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B1 0.048mg 0.15mg 9%
Selenium 0.4µg 4.1µg 7%
Carbs 38.22g 22.31g 5%
Calcium 10mg 49mg 4%
Starch 3.56g 1%
Net carbs 38.12g 17.31g N/A
Sugar 18.75g 10.49g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +71.3%
Contains more WaterWater +4800%
Contains more ProteinProtein +8125.9%
Contains more FatsFats +256700%
Contains more OtherOther +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.