Sweet and sour vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and chili Pepper
- Sweet and sour is richer in manganese, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, vitamin K, copper, potassium, and fiber.
- Chili Pepper cover your daily vitamin C needs 260% more than sweet and sour.
- Sweet and sour has 53 times more sodium than chili Pepper. Sweet and sour has 371mg of sodium, while chili Pepper have 7mg.
- Sweet and sour has a higher glycemic index (70) than chili Pepper (10).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +221.1% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin CVitamin C | +2687.4% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 242.5mg | 260% |
| Manganese | 0.761mg | 0.237mg | 23% |
| Vitamin B6 | 0.053mg | 0.278mg | 17% |
| Sodium | 371mg | 7mg | 16% |
| Vitamin K | 0.2µg | 14.3µg | 12% |
| Iron | 0.21mg | 1.2mg | 12% |
| Copper | 0.079mg | 0.174mg | 11% |
| Carbs | 38.22g | 9.46g | 10% |
| Potassium | 99mg | 340mg | 7% |
| Phosphorus | 7mg | 46mg | 6% |
| Calories | 150kcal | 40kcal | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin B2 | 0.019mg | 0.09mg | 5% |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Vitamin B3 | 0.187mg | 0.95mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Protein | 0.27g | 2g | 3% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Choline | 2.4mg | 11.1mg | 2% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin B5 | 0.093mg | 0.061mg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 7.96g | N/A |
| Sugar | 18.75g | 5.1g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +304% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +640.7% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +45.6% |
