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  6. Sweet and sour vs. Powdered milk

Sweet and sour vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between sweet and sour and powdered milk

  • Sweet and sour has more manganese; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Sweet and sour contains 19 times more manganese than powdered milk. Sweet and sour contains 0.761mg of manganese, while powdered milk contains 0.04mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Milk, dry, whole, without added vitamin D.

Infographic

Sweet and sour vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more ManganeseManganese +1802.5%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +1243.4%
Contains more IronIron +123.8%
Contains more ZincZinc +3611.1%
Contains more PhosphorusPhosphorus +10985.7%
Contains more SeleniumSelenium +3975%
~equal in Copper ~0.08mg
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +489.6%
Contains more Vitamin B2Vitamin B2 +6242.1%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B5Vitamin B5 +2341.9%
Contains more Vitamin B6Vitamin B6 +469.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +362.5%
Contains more CholineCholine +4791.7%
~equal in Vitamin C ~8.6mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 7mg 776mg 110%
Vitamin B2 0.019mg 1.205mg 91%
Calcium 10mg 912mg 90%
Saturated fat 0g 16.742g 76%
Protein 0.27g 26.32g 52%
Vitamin B5 0.093mg 2.271mg 44%
Fats 0.02g 26.71g 41%
Potassium 99mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Manganese 0.761mg 0.04mg 31%
Zinc 0.09mg 3.34mg 30%
Selenium 0.4µg 16.3µg 29%
Vitamin A 1µg 258µg 29%
Choline 2.4mg 117.4mg 21%
Vitamin B1 0.048mg 0.283mg 20%
Monounsaturated fat 0g 7.924g 20%
Vitamin B6 0.053mg 0.302mg 19%
Magnesium 8mg 85mg 18%
Calories 150kcal 496kcal 17%
Folate 8µg 37µg 7%
Polyunsaturated fat 0g 0.665g 4%
Vitamin E 0.01mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.187mg 0.646mg 3%
Iron 0.21mg 0.47mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Vitamin C 8.7mg 8.6mg 0%
Carbs 38.22g 38.42g 0%
Net carbs 38.12g 38.42g N/A
Sugar 18.75g 38.42g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Sodium 371mg 371mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2340.1%
Contains more ProteinProtein +9648.1%
Contains more FatsFats +133450%
Contains more OtherOther +398.4%
~equal in Carbs ~38.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.