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Sweet and sour vs. Safflower — In-Depth Nutrition Comparison

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Differences between sweet and sour and safflower

  • Safflower is higher than sweet and sour in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, iron, manganese, zinc, and folate.
  • Safflower's daily need coverage for copper is 185% higher.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Seeds, safflower seed kernels, dried.

Infographic

Sweet and sour vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4312.5%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +593.9%
Contains more IronIron +2233.3%
Contains more CopperCopper +2111.4%
Contains more ZincZinc +5511.1%
Contains more PhosphorusPhosphorus +9100%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +2322.9%
Contains more Vitamin B2Vitamin B2 +2084.2%
Contains more Vitamin B3Vitamin B3 +1121.4%
Contains more Vitamin B5Vitamin B5 +4233.3%
Contains more Vitamin B6Vitamin B6 +2107.5%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +11.5%
Contains more WaterWater +972.4%
Contains more ProteinProtein +5892.6%
Contains more FatsFats +192150%
Contains more OtherOther +347.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Safflower
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Safflower DV% diff.
Polyunsaturated fat 0g 28.223g 188%
Copper 0.079mg 1.747mg 185%
Vitamin B1 0.048mg 1.163mg 93%
Phosphorus 7mg 644mg 91%
Vitamin B6 0.053mg 1.17mg 86%
Magnesium 8mg 353mg 82%
Vitamin B5 0.093mg 4.03mg 79%
Fats 0.02g 38.45g 59%
Iron 0.21mg 4.9mg 59%
Manganese 0.761mg 2.014mg 54%
Zinc 0.09mg 5.05mg 45%
Folate 8µg 160µg 38%
Protein 0.27g 16.18g 32%
Vitamin B2 0.019mg 0.415mg 30%
Calories 150kcal 517kcal 18%
Potassium 99mg 687mg 17%
Saturated fat 0g 3.682g 17%
Sodium 371mg 3mg 16%
Vitamin B3 0.187mg 2.284mg 13%
Monounsaturated fat 0g 4.848g 12%
Vitamin C 8.7mg 0mg 10%
Calcium 10mg 78mg 7%
Selenium 0.4µg 1%
Carbs 38.22g 34.29g 1%
Net carbs 38.12g 34.29g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
82%
Safflower
Minerals Daily Need Coverage Score
21%
Sweet and sour
178%
Safflower

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.8)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.