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  6. Sweet and sour vs. Submarine sandwich

Sweet and sour vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between sweet and sour and submarine sandwich

  • Sweet and sour has more manganese; however, submarine sandwich has more selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, phosphorus, and folate.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.
  • Submarine sandwich has 2 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while submarine sandwich has 0.354mg.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Sweet and sour vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +115%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1610%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +761.9%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +4875%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +16%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.6%
Contains more Vitamin B2Vitamin B2 +1305.3%
Contains more Vitamin B3Vitamin B3 +2211.8%
Contains more Vitamin B5Vitamin B5 +496.8%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +725%
Contains more CholineCholine +1112.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Submarine sandwich DV% diff.
Selenium 0.4µg 19.9µg 35%
Vitamin B3 0.187mg 4.323mg 26%
Vitamin B1 0.048mg 0.343mg 25%
Protein 0.27g 10.52g 21%
Iron 0.21mg 1.81mg 20%
Vitamin B2 0.019mg 0.267mg 19%
Manganese 0.761mg 0.354mg 18%
Saturated fat 0g 3.554g 16%
Calcium 10mg 171mg 16%
Fats 0.02g 10.04g 15%
Phosphorus 7mg 112mg 15%
Folate 8µg 66µg 15%
Polyunsaturated fat 0g 1.927g 13%
Vitamin B6 0.053mg 0.203mg 12%
Zinc 0.09mg 1.05mg 9%
Sodium 371mg 575mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.093mg 0.555mg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0g 3.716g 9%
Starch 15.67g 6%
Carbs 38.22g 20.43g 6%
Potassium 99mg 282mg 5%
Choline 2.4mg 29.1mg 5%
Vitamin K 0.2µg 4.5µg 4%
Fiber 0.1g 1.2g 4%
Calories 150kcal 213kcal 3%
Vitamin E 0.01mg 0.41mg 3%
Magnesium 8mg 20mg 3%
Fructose 1.4g 2%
Vitamin A 1µg 22µg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.079mg 0.084mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 8.7mg 7.5mg 1%
Net carbs 38.12g 19.23g N/A
Sugar 18.75g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +87.1%
Contains more ProteinProtein +3796.3%
Contains more FatsFats +50100%
Contains more OtherOther +104.9%
~equal in Water ~56.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.