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  6. Sweet onion vs. Bamboo shoots

Sweet onion vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between sweet onion and bamboo shoots

  • The amount of copper, potassium, vitamin B1, zinc, vitamin B6, manganese, vitamin E, and fiber in bamboo shoots is higher than in sweet onion.
  • Bamboo shoots cover your daily copper needs 15% more than sweet onion.
  • Bamboo shoots have 3 times less folate than sweet onion. Sweet onion has 23µg of folate, while bamboo shoots have 7µg.

Specific food types used in this comparison are Onions, sweet, raw and Bamboo shoots, raw.

Infographic

Sweet onion vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +92.3%
Contains more CopperCopper +239.3%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +351.1%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Bamboo shoots DV% diff.
Copper 0.056mg 0.19mg 15%
Potassium 119mg 533mg 12%
Vitamin B1 0.041mg 0.15mg 9%
Zinc 0.13mg 1.1mg 9%
Vitamin B6 0.13mg 0.24mg 8%
Manganese 0.076mg 0.262mg 8%
Vitamin E 0.02mg 1mg 7%
Phosphorus 27mg 59mg 5%
Fiber 0.9g 2.2g 5%
Folate 23µg 7µg 4%
Vitamin B2 0.02mg 0.07mg 4%
Protein 0.8g 2.6g 4%
Vitamin B3 0.133mg 0.6mg 3%
Fructose 2.02g 3%
Iron 0.26mg 0.5mg 3%
Choline 5.5mg 0mg 1%
Vitamin B5 0.098mg 0.161mg 1%
Polyunsaturated fat 0.134g 1%
Calcium 20mg 13mg 1%
Selenium 0.5µg 0.8µg 1%
Magnesium 9mg 3mg 1%
Carbs 7.55g 5.2g 1%
Vitamin C 4.8mg 4mg 1%
Calories 32kcal 27kcal 0%
Fats 0.08g 0.3g 0%
Net carbs 6.65g 3g N/A
Sugar 5.02g 3g N/A
Sodium 8mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.018mg 0.086mg 0%
Isoleucine 0.014mg 0.088mg 0%
Leucine 0.025mg 0.14mg 0%
Lysine 0.033mg 0.134mg 0%
Methionine 0.009mg 0.03mg 0%
Phenylalanine 0.024mg 0.09mg 0%
Valine 0.02mg 0.106mg 0%
Histidine 0.011mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +225%
Contains more FatsFats +275%
Contains more OtherOther +172.7%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.