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  6. Sweet onion vs. Burdock root

Sweet onion vs. Burdock root — In-Depth Nutrition Comparison

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How are Sweet onion and Burdock root different?

  • Burdock root is higher than Sweet onion in Fiber, Vitamin B6, Magnesium, Manganese, Iron, and Potassium.
  • Sweet onion contains 2 times more Sugar than Burdock root. Sweet onion contains 5.02g of Sugar, while Burdock root contains 2.9g.

Onions, sweet, raw and Burdock root, raw types were used in this article.

Infographic

Sweet onion vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +105%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +207.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +205.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.06% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +112.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +91.3%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +129.7%
Contains more OtherOther +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Burdock root
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Burdock root Opinion
Calories 32kcal 72kcal Burdock root
Protein 0.8g 1.53g Burdock root
Fats 0.08g 0.15g Burdock root
Vitamin C 4.8mg 3mg Sweet onion
Net carbs 6.65g 14.04g Burdock root
Carbs 7.55g 17.34g Burdock root
Magnesium 9mg 38mg Burdock root
Calcium 20mg 41mg Burdock root
Potassium 119mg 308mg Burdock root
Iron 0.26mg 0.8mg Burdock root
Sugar 5.02g 2.9g Burdock root
Fiber 0.9g 3.3g Burdock root
Copper 0.056mg 0.077mg Burdock root
Zinc 0.13mg 0.33mg Burdock root
Phosphorus 27mg 51mg Burdock root
Sodium 8mg 5mg Burdock root
Vitamin A 1IU 0IU Sweet onion
Vitamin E 0.02mg 0.38mg Burdock root
Manganese 0.076mg 0.232mg Burdock root
Selenium 0.5µg 0.7µg Burdock root
Vitamin B1 0.041mg 0.01mg Sweet onion
Vitamin B2 0.02mg 0.03mg Burdock root
Vitamin B3 0.133mg 0.3mg Burdock root
Vitamin B5 0.098mg 0.321mg Burdock root
Vitamin B6 0.13mg 0.24mg Burdock root
Vitamin K 0.3µg 1.6µg Burdock root
Folate 23µg 23µg
Choline 5.5mg 11.7mg Burdock root
Saturated Fat 0.025g Sweet onion
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root
Tryptophan 0.009mg 0.006mg Sweet onion
Threonine 0.018mg 0.026mg Burdock root
Isoleucine 0.014mg 0.03mg Burdock root
Leucine 0.025mg 0.032mg Burdock root
Lysine 0.033mg 0.067mg Burdock root
Methionine 0.009mg 0.009mg
Phenylalanine 0.024mg 0.033mg Burdock root
Valine 0.02mg 0.033mg Burdock root
Histidine 0.011mg 0.031mg Burdock root
Fructose 2.02g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Burdock root
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
10%
Burdock root
Minerals Daily Need Coverage Score
8%
Sweet onion
19%
Burdock root

Comparison summary

Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.