Sweet onion vs. Fennel — In-Depth Nutrition Comparison
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Differences between sweet onion and fennel
- Sweet onion has more vitamin B6, while fennel has more vitamin K, vitamin A, fiber, potassium, vitamin C, and iron.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel contains 3 times less vitamin B6 than sweet onion. Sweet onion contains 0.13mg of vitamin B6, while fennel contains 0.047mg.
The food types used in this comparison are Onions, sweet, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 62.8µg | 52% |
| Potassium | 119mg | 414mg | 9% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin C | 4.8mg | 12mg | 8% |
| Vitamin B6 | 0.13mg | 0.047mg | 6% |
| Iron | 0.26mg | 0.73mg | 6% |
| Manganese | 0.076mg | 0.191mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.02mg | 0.58mg | 4% |
| Fructose | 2.02g | 3% | |
| Phosphorus | 27mg | 50mg | 3% |
| Vitamin B5 | 0.098mg | 0.232mg | 3% |
| Vitamin B3 | 0.133mg | 0.64mg | 3% |
| Vitamin B1 | 0.041mg | 0.01mg | 3% |
| Calcium | 20mg | 49mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Sodium | 8mg | 52mg | 2% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Folate | 23µg | 27µg | 1% |
| Choline | 5.5mg | 13.2mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Copper | 0.056mg | 0.066mg | 1% |
| Protein | 0.8g | 1.24g | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Fats | 0.08g | 0.2g | 0% |
| Net carbs | 6.65g | 4.2g | N/A |
| Carbs | 7.55g | 7.3g | 0% |
| Sugar | 5.02g | 3.93g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +218.2% |
~equal in
Carbs
~7.3g
~equal in
Water
~90.21g
