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  6. Sweet onion vs. Nori

Sweet onion vs. Nori — In-Depth Nutrition Comparison

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Significant differences between Sweet onion and Nori

  • The amount of Manganese, Vitamin C, Vitamin B2, Folate, Vitamin A RAE, Copper, Iron, Vitamin B5, Zinc, and Vitamin B3 in Nori is higher than in Sweet onion.
  • Nori covers your daily Manganese needs 40% more than Sweet onion.

Specific food types used in this comparison are Onions, sweet, raw and Seaweed, laver, raw.

Infographic

Sweet onion vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
2
:
8
Nori
Nori
Contains more Magnesium +350%
Contains less Sodium -83.3%
Contains more Calcium +250%
Contains more Iron +592.3%
Contains more Phosphorus +114.8%
Contains more Potassium +199.2%
Contains more Zinc +707.7%
Contains more Copper +371.4%
Contains more Manganese +1200%
Contains more Selenium +40%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +350%
Contains less Sodium -83.3%
Contains more Calcium +250%
Contains more Iron +592.3%
Contains more Phosphorus +114.8%
Contains more Potassium +199.2%
Contains more Zinc +707.7%
Contains more Copper +371.4%
Contains more Manganese +1200%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
0
:
11
Nori
Nori
Contains more Vitamin A +520100%
Contains more Vitamin E +4900%
Contains more Vitamin C +712.5%
Contains more Vitamin B1 +139%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +1005.3%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +534.8%
Contains more Vitamin K +1233.3%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin A +520100%
Contains more Vitamin E +4900%
Contains more Vitamin C +712.5%
Contains more Vitamin B1 +139%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +1005.3%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +534.8%
Contains more Vitamin K +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
2
:
3
Nori
Nori
Contains more Carbs +47.7%
Contains more Protein +626.3%
Contains more Fats +250%
Contains more Other +1042.4%
Equal in Water - 85.03
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Carbs +47.7%
Contains more Protein +626.3%
Contains more Fats +250%
Contains more Other +1042.4%
Equal in Water - 85.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Nori
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Nori Opinion
Net carbs 6.65g 4.81g Sweet onion
Protein 0.8g 5.81g Nori
Fats 0.08g 0.28g Nori
Carbs 7.55g 5.11g Sweet onion
Calories 32kcal 35kcal Nori
Fructose 2.02g Sweet onion
Sugar 5.02g 0.49g Nori
Fiber 0.9g 0.3g Sweet onion
Calcium 20mg 70mg Nori
Iron 0.26mg 1.8mg Nori
Magnesium 9mg 2mg Sweet onion
Phosphorus 27mg 58mg Nori
Potassium 119mg 356mg Nori
Sodium 8mg 48mg Sweet onion
Zinc 0.13mg 1.05mg Nori
Copper 0.056mg 0.264mg Nori
Manganese 0.076mg 0.988mg Nori
Selenium 0.5µg 0.7µg Nori
Vitamin A 1IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.02mg 1mg Nori
Vitamin C 4.8mg 39mg Nori
Vitamin B1 0.041mg 0.098mg Nori
Vitamin B2 0.02mg 0.446mg Nori
Vitamin B3 0.133mg 1.47mg Nori
Vitamin B5 0.098mg 0.521mg Nori
Vitamin B6 0.13mg 0.159mg Nori
Folate 23µg 146µg Nori
Vitamin K 0.3µg 4µg Nori
Tryptophan 0.009mg 0.043mg Nori
Threonine 0.018mg 0.232mg Nori
Isoleucine 0.014mg 0.259mg Nori
Leucine 0.025mg 0.501mg Nori
Lysine 0.033mg 0.222mg Nori
Methionine 0.009mg 0.145mg Nori
Phenylalanine 0.024mg 0.273mg Nori
Valine 0.02mg 0.402mg Nori
Histidine 0.011mg 0.14mg Nori
Saturated Fat 0.061g Sweet onion
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g Nori
Polyunsaturated fat 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
67%
Nori
Minerals Daily Need Coverage Score
8%
Sweet onion
40%
Nori

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.061g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.53g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.