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  6. Sweet onion vs. Pickled cucumber

Sweet onion vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between sweet onion and pickled cucumber

  • Sweet onion has more vitamin B6 and folate; however, pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than sweet onion.
  • Pickled cucumber contains 23 times less folate than sweet onion. Sweet onion contains 23µg of folate, while pickled cucumber contains 1µg.
  • Pickled cucumber has less sugar.

Food varieties used in this article are Onions, sweet, raw and Pickles, cucumber, sour.

Infographic

Sweet onion vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +417.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +590.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +53.8%
Contains more CopperCopper +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +52.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +15566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Pickled cucumber DV% diff.
Sodium 8mg 1208mg 52%
Vitamin K 0.3µg 47µg 39%
Vitamin B6 0.13mg 0.009mg 9%
Folate 23µg 1µg 6%
Vitamin C 4.8mg 1mg 4%
Fructose 2.02g 3%
Copper 0.056mg 0.085mg 3%
Manganese 0.076mg 0.011mg 3%
Vitamin B1 0.041mg 0mg 3%
Potassium 119mg 23mg 3%
Iron 0.26mg 0.4mg 2%
Carbs 7.55g 2.26g 2%
Phosphorus 27mg 14mg 2%
Calcium 20mg 0mg 2%
Protein 0.8g 0.33g 1%
Polyunsaturated fat 0.081g 1%
Vitamin B5 0.098mg 0.038mg 1%
Vitamin B3 0.133mg 0mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Calories 32kcal 11kcal 1%
Selenium 0.5µg 0µg 1%
Zinc 0.13mg 0.02mg 1%
Magnesium 9mg 4mg 1%
Fiber 0.9g 1.2g 1%
Vitamin A 0µg 10µg 1%
Fats 0.08g 0.2g 0%
Net carbs 6.65g 1.06g N/A
Sugar 5.02g 1.06g N/A
Vitamin E 0.02mg 0.09mg 0%
Choline 5.5mg 3.6mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.018mg 0.009mg 0%
Isoleucine 0.014mg 0.01mg 0%
Leucine 0.025mg 0.014mg 0%
Lysine 0.033mg 0.014mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.024mg 0.009mg 0%
Valine 0.02mg 0.011mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +142.4%
Contains more CarbsCarbs +234.1%
Contains more FatsFats +150%
Contains more OtherOther +848.5%
~equal in Water ~94.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.