Sweet onion vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between sweet onion and radicchio?
- Sweet onion is richer in vitamin B6, yet radicchio is richer in vitamin K, copper, vitamin E, folate, and potassium.
- Radicchio's daily need coverage for vitamin K is 212% higher.
- Sweet onion has 8 times more sugar than radicchio. Sweet onion has 5.02g of sugar, while radicchio has 0.6g.
We used Onions, sweet, raw and Radicchio, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +508.9% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +81.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin KVitamin K | +84966.7% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
| Contains more CarbsCarbs | +68.5% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +212.5% |
| Contains more OtherOther | +112.1% |
~equal in
Water
~93.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 255.2µg | 212% |
| Copper | 0.056mg | 0.341mg | 32% |
| Vitamin E | 0.02mg | 2.26mg | 15% |
| Folate | 23µg | 60µg | 9% |
| Vitamin B6 | 0.13mg | 0.057mg | 6% |
| Potassium | 119mg | 302mg | 5% |
| Zinc | 0.13mg | 0.62mg | 4% |
| Vitamin C | 4.8mg | 8mg | 4% |
| Iron | 0.26mg | 0.57mg | 4% |
| Fructose | 2.02g | 3% | |
| Vitamin B5 | 0.098mg | 0.269mg | 3% |
| Manganese | 0.076mg | 0.138mg | 3% |
| Phosphorus | 27mg | 40mg | 2% |
| Vitamin B1 | 0.041mg | 0.016mg | 2% |
| Choline | 5.5mg | 10.9mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Sodium | 8mg | 22mg | 1% |
| Carbs | 7.55g | 4.48g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Protein | 0.8g | 1.43g | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Vitamin B3 | 0.133mg | 0.255mg | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Fats | 0.08g | 0.25g | 0% |
| Net carbs | 6.65g | 3.58g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 5.02g | 0.6g | N/A |
| Fiber | 0.9g | 0.9g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.018mg | 0.04mg | 0% |
| Isoleucine | 0.014mg | 0.085mg | 0% |
| Leucine | 0.025mg | 0.062mg | 0% |
| Lysine | 0.033mg | 0.056mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.024mg | 0.034mg | 0% |
| Valine | 0.02mg | 0.065mg | 0% |
| Histidine | 0.011mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
62%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)