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  6. Sweet onion vs. Radicchio

Sweet onion vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between sweet onion and radicchio?

  • Sweet onion is richer in vitamin B6, yet radicchio is richer in vitamin K, copper, vitamin E, folate, and potassium.
  • Radicchio's daily need coverage for vitamin K is 212% higher.
  • Sweet onion has 8 times more sugar than radicchio. Sweet onion has 5.02g of sugar, while radicchio has 0.6g.

We used Onions, sweet, raw and Radicchio, raw types in this comparison.

Infographic

Sweet onion vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +119.2%
Contains more CopperCopper +508.9%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +81.6%
Contains more SeleniumSelenium +80%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin KVitamin K +84966.7%
Contains more FolateFolate +160.9%
Contains more CholineCholine +98.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Radicchio DV% diff.
Vitamin K 0.3µg 255.2µg 212%
Copper 0.056mg 0.341mg 32%
Vitamin E 0.02mg 2.26mg 15%
Folate 23µg 60µg 9%
Vitamin B6 0.13mg 0.057mg 6%
Potassium 119mg 302mg 5%
Zinc 0.13mg 0.62mg 4%
Vitamin C 4.8mg 8mg 4%
Iron 0.26mg 0.57mg 4%
Fructose 2.02g 3%
Vitamin B5 0.098mg 0.269mg 3%
Manganese 0.076mg 0.138mg 3%
Phosphorus 27mg 40mg 2%
Vitamin B1 0.041mg 0.016mg 2%
Choline 5.5mg 10.9mg 1%
Magnesium 9mg 13mg 1%
Polyunsaturated fat 0.11g 1%
Sodium 8mg 22mg 1%
Carbs 7.55g 4.48g 1%
Selenium 0.5µg 0.9µg 1%
Protein 0.8g 1.43g 1%
Vitamin B2 0.02mg 0.028mg 1%
Vitamin B3 0.133mg 0.255mg 1%
Calories 32kcal 23kcal 0%
Fats 0.08g 0.25g 0%
Net carbs 6.65g 3.58g N/A
Calcium 20mg 19mg 0%
Sugar 5.02g 0.6g N/A
Fiber 0.9g 0.9g 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.018mg 0.04mg 0%
Isoleucine 0.014mg 0.085mg 0%
Leucine 0.025mg 0.062mg 0%
Lysine 0.033mg 0.056mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.024mg 0.034mg 0%
Valine 0.02mg 0.065mg 0%
Histidine 0.011mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +68.5%
Contains more ProteinProtein +78.8%
Contains more FatsFats +212.5%
Contains more OtherOther +112.1%
~equal in Water ~93.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.