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  6. Sweet onion vs. Rutabagas

Sweet onion vs. Rutabagas — In-Depth Nutrition Comparison

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How are Sweet onion and Rutabagas different?

  • Rutabagas have more Vitamin C, Fiber, and Potassium than Sweet onion.
  • Daily need coverage for Vitamin C from Rutabagas is 22% higher.

Onions, sweet, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Sweet onion vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +69.2%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +96.3%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.06% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +420.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more CholineCholine +156.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg
~equal in Folate ~21µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +35%
Contains more FatsFats +100%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +115.2%
~equal in Water ~89.43g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more SucroseSucrose +35.8%
Contains more FructoseFructose +25.5%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~2.3g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Rutabagas Opinion
Calories 32kcal 37kcal Rutabagas
Protein 0.8g 1.08g Rutabagas
Fats 0.08g 0.16g Rutabagas
Vitamin C 4.8mg 25mg Rutabagas
Net carbs 6.65g 6.32g Sweet onion
Carbs 7.55g 8.62g Rutabagas
Magnesium 9mg 20mg Rutabagas
Calcium 20mg 43mg Rutabagas
Potassium 119mg 305mg Rutabagas
Iron 0.26mg 0.44mg Rutabagas
Sugar 5.02g 4.46g Rutabagas
Fiber 0.9g 2.3g Rutabagas
Copper 0.056mg 0.032mg Sweet onion
Zinc 0.13mg 0.24mg Rutabagas
Starch 0g 0.4g Rutabagas
Phosphorus 27mg 53mg Rutabagas
Sodium 8mg 12mg Sweet onion
Vitamin A 1IU 2IU Rutabagas
Vitamin E 0.02mg 0.3mg Rutabagas
Manganese 0.076mg 0.131mg Rutabagas
Selenium 0.5µg 0.7µg Rutabagas
Vitamin B1 0.041mg 0.09mg Rutabagas
Vitamin B2 0.02mg 0.04mg Rutabagas
Vitamin B3 0.133mg 0.7mg Rutabagas
Vitamin B5 0.098mg 0.16mg Rutabagas
Vitamin B6 0.13mg 0.1mg Sweet onion
Vitamin K 0.3µg 0.3µg
Folate 23µg 21µg Sweet onion
Choline 5.5mg 14.1mg Rutabagas
Saturated Fat 0.027g Sweet onion
Monounsaturated Fat 0.025g Rutabagas
Polyunsaturated fat 0.088g Rutabagas
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Fructose 2.02g 1.61g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
15%
Rutabagas
Minerals Daily Need Coverage Score
8%
Sweet onion
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 72)
Which food is cheaper?
Sweet onion
Sweet onion is cheaper (difference - $2.5)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 0.56g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.