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  6. Sweet onion vs. Turnip

Sweet onion vs. Turnip — In-Depth Nutrition Comparison

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How are sweet onion and turnip different?

  • Turnip is higher than sweet onion in vitamin C.
  • Turnip covers your daily need for vitamin C, 18% more than sweet onion.

Onions, sweet, raw and Turnips, raw types were used in this article.

Infographic

Sweet onion vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Turnip
Turnip
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +15.4%
Contains more CopperCopper +51.8%
Contains more ZincZinc +107.7%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Turnip
Turnip
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more CholineCholine +101.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Turnip DV% diff.
Vitamin C 4.8mg 21mg 18%
Fiber 0.9g 1.8g 4%
Fructose 2.02g 3%
Copper 0.056mg 0.085mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Manganese 0.076mg 0.134mg 3%
Sodium 8mg 67mg 3%
Folate 23µg 15µg 2%
Vitamin B5 0.098mg 0.2mg 2%
Vitamin B3 0.133mg 0.4mg 2%
Potassium 119mg 191mg 2%
Choline 5.5mg 11.1mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Zinc 0.13mg 0.27mg 1%
Calcium 20mg 30mg 1%
Calories 32kcal 28kcal 0%
Protein 0.8g 0.9g 0%
Fats 0.08g 0.1g 0%
Net carbs 6.65g 4.63g N/A
Carbs 7.55g 6.43g 0%
Magnesium 9mg 11mg 0%
Iron 0.26mg 0.3mg 0%
Sugar 5.02g 3.8g N/A
Phosphorus 27mg 27mg 0%
Vitamin E 0.02mg 0.03mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B1 0.041mg 0.04mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.018mg 0.025mg 0%
Isoleucine 0.014mg 0.036mg 0%
Leucine 0.025mg 0.033mg 0%
Lysine 0.033mg 0.036mg 0%
Methionine 0.009mg 0.011mg 0%
Phenylalanine 0.024mg 0.017mg 0%
Valine 0.02mg 0.03mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Turnip
Turnip
4
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +12.5%
Contains more FatsFats +25%
Contains more OtherOther +112.1%
~equal in Water ~91.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.