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  6. Sweet onion vs. Vegetable

Sweet onion vs. Vegetable — In-Depth Nutrition Comparison

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How are Sweet onion and Vegetable different?

  • Vegetable is higher than Sweet onion in Vitamin A, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron.
  • Vegetable covers your daily need of Vitamin A 24% more than Sweet onion.

Onions, sweet, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Sweet onion vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +42%
Contains more IronIron +215.4%
Contains more CopperCopper +48.2%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +398.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.06% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +427600%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +73.2%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +539.8%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin KVitamin K +7733.3%
Contains more CholineCholine +338.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +257.5%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +73.4%
Contains more OtherOther +103%
~equal in Water ~83.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Vegetable
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Vegetable Opinion
Calories 32kcal 65kcal Vegetable
Protein 0.8g 2.86g Vegetable
Fats 0.08g 0.15g Vegetable
Vitamin C 4.8mg 3.2mg Sweet onion
Net carbs 6.65g 8.69g Vegetable
Carbs 7.55g 13.09g Vegetable
Magnesium 9mg 22mg Vegetable
Calcium 20mg 25mg Vegetable
Potassium 119mg 169mg Vegetable
Iron 0.26mg 0.82mg Vegetable
Sugar 5.02g 3.12g Vegetable
Fiber 0.9g 4.4g Vegetable
Copper 0.056mg 0.083mg Vegetable
Zinc 0.13mg 0.49mg Vegetable
Phosphorus 27mg 51mg Vegetable
Sodium 8mg 35mg Sweet onion
Vitamin A 1IU 4277IU Vegetable
Vitamin A 0µg 214µg Vegetable
Vitamin E 0.02mg 0.38mg Vegetable
Manganese 0.076mg 0.379mg Vegetable
Selenium 0.5µg 0.3µg Sweet onion
Vitamin B1 0.041mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.133mg 0.851mg Vegetable
Vitamin B5 0.098mg 0.151mg Vegetable
Vitamin B6 0.13mg 0.074mg Sweet onion
Vitamin K 0.3µg 23.5µg Vegetable
Folate 23µg 19µg Sweet onion
Choline 5.5mg 24.1mg Vegetable
Saturated Fat 0.031g Sweet onion
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable
Tryptophan 0.009mg 0.029mg Vegetable
Threonine 0.018mg 0.115mg Vegetable
Isoleucine 0.014mg 0.139mg Vegetable
Leucine 0.025mg 0.19mg Vegetable
Lysine 0.033mg 0.17mg Vegetable
Methionine 0.009mg 0.034mg Vegetable
Phenylalanine 0.024mg 0.12mg Vegetable
Valine 0.02mg 0.149mg Vegetable
Histidine 0.011mg 0.073mg Vegetable
Fructose 2.02g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
35%
Vegetable
Minerals Daily Need Coverage Score
8%
Sweet onion
19%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.9g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 66)
Which food is cheaper?
Sweet onion
Sweet onion is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.